HERDEZ TAQUERIA STREET SAUCE Avocado Cilantro Mild Taco Sauce Shelf Stable 9 oz Plastic Bottle
Summary
This taco sauce contains beneficial ingredients like tomatillos, Hass avocados, and jalapenos, which contribute vitamins and healthy fats. However, the presence of canola oil, a highly processed seed oil, negatively impacts the healthiness of the product. The sauce is moderately processed, which limits its score despite the presence of several nutritious components.
At a glance
Key ingredients 9
TomatilloGood
Tomatillos are a low-calorie fruit rich in vitamins and antioxidants. They provide dietary fiber and vitamin C, supporting immune health. Their natural acidity can enhance flavor without added sugars.
Benefits
Rich in vitamin C and antioxidants, which support immune function and reduce oxidative stress.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the sauce. It is a neutral ingredient with no direct nutritional impact. It helps blend the ingredients smoothly.
See more about Water →Hass AvocadosVery Good
Hass avocados are rich in healthy monounsaturated fats and provide essential nutrients like potassium and fiber. They support heart health and have anti-inflammatory properties. Their creamy texture enhances the sauce's mouthfeel.
Benefits
Rich in monounsaturated fats, which support heart health and provide anti-inflammatory benefits. High in potassium, which helps regulate blood pressure.
Jalapeno PureeGood
Jalapeno puree adds spice and flavor, containing capsaicin which may boost metabolism. It provides vitamins A and C, supporting immune health. The puree form ensures even distribution of heat.
Risks
May cause irritation or discomfort in sensitive individuals or when consumed in excess.
Benefits
Contains capsaicin, which may enhance metabolism and provide anti-inflammatory effects.
Jalapeno PeppersGood
Jalapeno peppers are a source of capsaicin, which can have metabolism-boosting effects. They are rich in vitamins A and C, contributing to immune health. Their natural heat adds flavor without calories.
Risks
May cause irritation or discomfort in sensitive individuals or when consumed in excess.
Benefits
Rich in vitamins A and C, supporting immune function and providing antioxidant benefits.
Citric AcidNeutral
Citric acid is used as a preservative and to enhance flavor by adding acidity. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's shelf stability.
Benefits
Helps preserve the product and enhance flavor without adding calories.
Canola OilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed, involving chemical extraction methods. Its use is discouraged in favor of healthier fats.
Risks
High omega-6 content may promote inflammation and is often extracted using chemical solvents.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains compounds like allicin, which may support heart health. Its flavor enhances the overall taste profile of the sauce.
Benefits
Contains allicin, which may support cardiovascular health and provide antimicrobial benefits.
CilantroGood
Cilantro is an herb rich in antioxidants and vitamins, such as vitamin K. It may aid in digestion and has been associated with detoxifying properties. Its fresh flavor enhances the sauce's taste.
Benefits
Rich in antioxidants and vitamins, supporting overall health and digestion.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store