SAN MARCOS, CHILPOTLE PEPPERS, IN ADOBO SAUCE

Chilpotle peppers are a rich source of vitamins and antioxidants, particularly vitamin A and capsaicin. They are typically smoked and dried, which enhances their flavor and preserves nutrients. Their consumption may support metabolism and provide anti-inflammatory benefits.

Tomato puree is a concentrated source of lycopene, an antioxidant linked to reduced risk of chronic diseases. It is made by cooking and straining tomatoes, preserving their nutrients. Lycopene absorption is enhanced when consumed with fats, making it beneficial in sauces.

Onions are a good source of vitamins, minerals, and antioxidants, particularly quercetin. They are typically used fresh or cooked, retaining most of their nutritional benefits. Onions may support heart health and have anti-inflammatory properties.

Vinegar is used as a preservative and flavor enhancer in many foods. It is produced through fermentation, which can retain some beneficial compounds. While it adds tanginess, it does not provide significant nutritional benefits.

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is typically refined and processed, which may reduce its nutritional quality. Compared to healthier oils, it lacks beneficial monounsaturated fats.

Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. It is often added to enhance sweetness but provides no essential nutrients. Excessive sugar intake is linked to increased risk of chronic diseases.

Salt is used to enhance flavor and preserve food. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and cardiovascular issues.

Paprika is a spice made from ground peppers, providing color and mild flavor. It contains some antioxidants and vitamins, though in small amounts. Its primary role is as a flavor enhancer rather than a nutritional contributor.

Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It contains allicin, which is released when garlic is crushed or chopped. Regular consumption may support immune function and reduce blood pressure.