Common questions

Is BLACK WALNUTS healthy?

BLACK WALNUTS scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Black walnuts are a minimally processed whole food, rich in healthy fats, protein, and fiber.

How processed is BLACK WALNUTS?

BLACK WALNUTS is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive BLACK WALNUTS' score?

In Scout's ingredient-by-ingredient analysis, Black walnuts counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

NOW Foods Walnuts Raw and Unsalted Halves and Pieces 12-Ounce (Packaging May Vary)

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House of Bazzini Walnuts - Case of 12 - 8 oz.

Wegmans Chopped walnuts

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BLACK WALNUTS

Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Nuts

Summary

Black walnuts are a minimally processed whole food, rich in healthy fats, protein, and fiber. They provide essential nutrients and antioxidants that support heart health and overall wellness. With no additives or harmful ingredients, they maintain a high nutritional profile, making them an excellent choice in their category.

Key ingredients 1

Black walnuts

Very Good

Black walnuts are a nutrient-dense whole food rich in healthy fats, protein, and fiber. They contain antioxidants and essential nutrients that support heart health and overall wellness. As a minimally processed nut, they retain their natural nutritional profile.

Benefits

Rich in omega-3 fatty acids, antioxidants, and essential nutrients that support heart health and reduce inflammation. Provides a good source of protein and dietary fiber, contributing to satiety and digestive health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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