Common questions

Is Egg Whites healthy?

Egg Whites scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Egg whites are a minimally processed, single-ingredient food that provides high-quality protein with minimal fat and no cholesterol.

How processed is Egg Whites?

Egg Whites is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Egg Whites' score?

In Scout's ingredient-by-ingredient analysis, Egg whites counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Great Value 100% Liquid Egg Whites

Great Value

Goldhen LIQUID EGG WHITES

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Egg Whites

Name: Egg Whites
Brand: Bob Evans

Bob Evans

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by 4x4 Capital

Category Eggs

Summary

Egg whites are a minimally processed, single-ingredient food that provides high-quality protein with minimal fat and no cholesterol. The product's clean label and lack of additives contribute to its high rating, making it an excellent choice for those seeking a nutritious protein source.

Key ingredients 1

Egg whites

Very Good

Egg whites are a high-quality source of protein with minimal fat content. They are minimally processed and retain most of their natural nutrients. Compared to whole eggs, they provide protein without the cholesterol found in yolks.

Benefits

Rich in protein, which is essential for muscle repair and growth. Low in calories and free from cholesterol, making them suitable for heart-healthy diets.

See more about Egg whites →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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