Butterfly
Summary
This product contains shrimp, which is a beneficial source of protein and essential nutrients. However, the presence of shortening, often made from hydrogenated oils containing trans fats, raises health concerns due to its association with heart disease. The product's processing level further limits its score, as it is categorized as processed food.
At a glance
Key ingredients 9
ShrimpGood
Shrimp is a high-quality source of protein and essential nutrients like selenium and vitamin B12. It is low in calories and provides omega-3 fatty acids, which are beneficial for heart health. However, sourcing and preparation methods can affect its nutritional profile.
Risks
Potential risks include allergic reactions in sensitive individuals and possible contamination with heavy metals or pollutants.
Benefits
Rich in protein and omega-3 fatty acids, supporting muscle health and cardiovascular function.
Wheat FlourNeutral
Wheat flour is a staple ingredient in many baked goods, providing structure and texture. It is a source of carbohydrates and some B vitamins. However, it lacks fiber and can cause issues for those with gluten intolerance.
Risks
May cause digestive issues for individuals with gluten sensitivity or celiac disease.
Benefits
Provides energy through carbohydrates and contains some essential nutrients.
WaterNeutral
Water is a fundamental ingredient used to hydrate and mix other components in food products. It is essential for life and has no caloric content. In processed foods, it acts as a solvent and carrier for other ingredients.
Benefits
Essential for hydration and supports the consistency of the product.
Modified Tapioca StarchNeutral
Modified tapioca starch is used as a thickening agent and stabilizer in food products. It is derived from the cassava root and is often used to improve texture. The modification process can involve physical or chemical treatments to enhance its properties.
Benefits
Improves texture and stability of food products without adding significant calories.
Maize FlourNeutral
Maize flour is made from ground corn and is used to add flavor and texture to baked goods. It is a source of carbohydrates and provides some vitamins and minerals. However, it is less nutrient-dense compared to whole grain flours.
Risks
May contribute to high glycemic load if consumed in large quantities.
Benefits
Provides carbohydrates and can enhance the flavor profile of baked goods.
ShorteningBad
Shortening is a type of fat used to create a tender texture in baked goods. It is often made from hydrogenated oils, which can contain trans fats. Trans fats are associated with increased risk of heart disease and inflammation.
Risks
Contains trans fats, which are linked to negative cardiovascular health effects.
Benefits
Provides a desirable texture in baked goods, but offers no significant nutritional benefits.
SaltNeutral
Salt is used to enhance flavor and act as a preservative in food products. It is essential for maintaining fluid balance and nerve function. However, excessive intake can lead to hypertension and other health issues.
Risks
Excessive consumption can contribute to high blood pressure and cardiovascular disease.
Benefits
Enhances flavor and is necessary for various bodily functions.
YeastNeutral
Yeast is a microorganism used in baking to leaven dough and improve texture. It ferments sugars, producing carbon dioxide and alcohol, which cause dough to rise. It also contributes to the flavor and aroma of baked goods.
Benefits
Essential for leavening and contributes to the texture and flavor of baked goods.
SugarNeutral
Sugar is used as a sweetener and to enhance flavor in food products. It provides quick energy but lacks essential nutrients. Excessive consumption can lead to health issues such as obesity and dental cavities.
Risks
High intake is associated with increased risk of obesity, type 2 diabetes, and dental problems.
Benefits
Provides energy and enhances the flavor of food products.
Processing
Processed Foods
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