MULTIGRAIN PASTA, FARFALLE

Barilla
63 Fair
14.5 oz · pack of 12
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Summary

This multigrain pasta features a diverse blend of grains and legumes, providing a good mix of plant-based proteins and fibers, which enhances its nutritional profile. However, it is classified as ultra-processed due to the inclusion of multiple ingredients and added vitamins/minerals, which limits its score. Despite the beneficial ingredients, the processing level and presence of added nutrients prevent it from achieving a higher rating.

At a glance

Beneficial ingredients 5
Harmful ingredients 0
Owned by Barilla G & R F.Lli S.P.A.
Category Pasta

Key ingredients 10

Semolina
Good

Semolina is a high-protein flour made from durum wheat, providing essential amino acids. It is minimally processed, retaining more nutrients compared to refined flours. Its high gluten content makes it ideal for pasta production, offering a firm texture.

Risks

Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.

Benefits

Rich in protein and essential nutrients, supporting muscle health and energy levels. Provides a good source of complex carbohydrates for sustained energy.

Grain and legume flour blend
Very Good

This blend includes lentils, chickpeas, flaxseed, barley, oats, and spelt, offering a diverse nutrient profile. It provides a mix of plant-based proteins, fibers, and essential fatty acids. The combination enhances the nutritional value of the pasta, making it a more balanced meal option.

Risks

May contain allergens such as gluten and legumes, which can cause reactions in sensitive individuals.

Benefits

High in dietary fiber and plant-based proteins, supporting digestive health and providing essential nutrients. Flaxseed adds omega-3 fatty acids, beneficial for heart health.

Egg whites
Good

Egg whites are a high-quality protein source, low in fat and cholesterol. They are often used in pasta to improve texture and nutritional content. The inclusion of egg whites enhances the amino acid profile of the pasta.

Risks

Potential allergen for individuals with egg allergies.

Benefits

Provides a complete protein source, supporting muscle repair and growth. Low in calories and fat, making it a healthy addition to the pasta.

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Oat fiber
Good

Oat fiber is a natural source of dietary fiber, aiding in digestion and promoting satiety. It is minimally processed, retaining its nutritional benefits. Adding oat fiber to pasta increases its fiber content, supporting digestive health.

Benefits

Enhances digestive health by increasing fiber intake. Helps maintain healthy blood sugar levels and supports weight management.

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Durum wheat flour
Good

Durum wheat flour is a high-protein flour used in pasta making, providing a firm texture and rich flavor. It is less processed than refined flours, retaining more nutrients. Its high gluten content is ideal for pasta, ensuring a desirable texture.

Risks

Contains gluten, which can be problematic for those with celiac disease or gluten intolerance.

Benefits

Rich in protein and essential nutrients, supporting energy levels and muscle health. Provides complex carbohydrates for sustained energy release.

Niacin
Neutral

Niacin, also known as vitamin B3, is added to fortify the pasta, supporting energy metabolism. It is a common fortification in processed foods to enhance nutritional value. The inclusion of niacin helps meet daily vitamin requirements.

Benefits

Supports energy production and overall metabolic health. Essential for maintaining healthy skin and nerve function.

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Iron (ferrous sulfate)
Neutral

Iron is added to fortify the pasta, preventing iron deficiency anemia. Ferrous sulfate is a common form of iron used in food fortification. It helps ensure adequate iron intake, especially in plant-based diets.

Risks

Excessive iron intake can lead to toxicity, but this is rare with dietary sources.

Benefits

Essential for oxygen transport in the blood and energy production. Supports immune function and cognitive development.

Thiamine mononitrate
Neutral

Thiamine mononitrate is a form of vitamin B1 used to fortify foods, supporting energy metabolism. It is commonly added to processed foods to enhance their nutritional profile. The inclusion of thiamine helps prevent deficiencies and supports overall health.

Benefits

Essential for energy production and nerve function. Helps maintain a healthy metabolism and supports cardiovascular health.

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Riboflavin
Neutral

Riboflavin, or vitamin B2, is added to fortify the pasta, supporting energy production and cellular function. It is a standard fortification in processed foods to improve nutritional content. Riboflavin helps convert food into energy and supports skin health.

Benefits

Supports energy metabolism and antioxidant protection. Essential for maintaining healthy skin and eyes.

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Folic acid
Neutral

Folic acid is a synthetic form of vitamin B9 used to fortify foods, crucial for DNA synthesis and cell division. It is commonly added to processed foods to prevent deficiencies. Folic acid is particularly important for pregnant women to prevent neural tube defects.

Risks

Excessive intake can mask vitamin B12 deficiency, but this is unlikely with normal dietary consumption.

Benefits

Supports cell growth and division, crucial for fetal development during pregnancy. Helps prevent certain types of anemia.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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