Barilla MULTIGRAIN PASTA, FARFALLE
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This multigrain pasta features a blend of grains and legumes, which enhances its protein and fiber content, contributing positively to its nutritional profile. However, the product is classified as ultra-processed due to the inclusion of multiple ingredients and added vitamins/minerals, which limits its score. Despite the beneficial ingredients, the level of processing and the presence of refined flour prevent it from achieving a higher rating.
Key ingredients 10
Egg whitesVery Good
Egg whites are a high-quality source of protein, low in fat and cholesterol. They contribute to the protein content of the pasta, enhancing its nutritional value. The use of egg whites instead of whole eggs reduces fat content while maintaining protein quality.
Risks
Potential allergen for individuals with egg allergies.
Benefits
Provides high-quality protein with minimal fat, supporting muscle maintenance and repair.
Grain and legume flour blendGood
This blend includes lentils, chickpeas, flaxseed, barley, oats, and spelt, offering a diverse range of nutrients. It enhances the protein and fiber content of the pasta, supporting digestive health and providing essential amino acids. The inclusion of legumes and whole grains improves the nutritional profile compared to refined flours.
Risks
Potential allergen risk for individuals sensitive to legumes or gluten-containing grains.
Benefits
Rich in protein, fiber, and essential nutrients, supporting overall health and providing a balanced amino acid profile.
Oat fiberGood
Oat fiber is a rich source of dietary fiber, promoting digestive health and aiding in cholesterol management. It is minimally processed, retaining its beneficial properties. The inclusion of oat fiber enhances the fiber content of the pasta, contributing to satiety and digestive regularity.
Benefits
Supports digestive health and may help in managing cholesterol levels due to its high fiber content.
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports energy metabolism and overall health, preventing vitamin B3 deficiency.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and cellular function, preventing vitamin B2 deficiency.
SemolinaNeutral
Semolina is a coarse flour made from durum wheat, providing a good source of protein and fiber. It is a staple in pasta production, offering a firm texture and nutty flavor. However, it lacks the nutritional diversity found in whole grains.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of protein and fiber, contributing to satiety and digestive health.
Durum wheat flourNeutral
Durum wheat flour is a refined flour used in pasta production, providing a firm texture and high protein content. It is less nutritious than whole grain alternatives but is a traditional ingredient in pasta. The refining process removes some nutrients, but it remains a staple in pasta for its desirable cooking properties.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a firm texture and high protein content, essential for traditional pasta production.
Iron (ferrous sulfate)Neutral
Iron is an essential mineral added to fortify the pasta, supporting oxygen transport and energy production. Ferrous sulfate is a common form used in food fortification. It helps prevent iron deficiency anemia, especially in populations with limited dietary iron intake.
Risks
Excessive intake may lead to gastrointestinal discomfort or iron overload in susceptible individuals.
Benefits
Essential for oxygen transport and energy production, preventing iron deficiency anemia.
Thiamine mononitrateNeutral
Thiamine mononitrate is a form of vitamin B1 used to fortify foods, supporting energy metabolism and nerve function. It is commonly added to processed foods to prevent deficiencies. As a water-soluble vitamin, it is crucial for carbohydrate metabolism.
Benefits
Supports energy metabolism and nerve function, preventing vitamin B1 deficiency.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods, crucial for DNA synthesis and cell division. It is particularly important for pregnant women to prevent neural tube defects. As a common fortification, it helps maintain adequate folate levels in the population.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Supports DNA synthesis and cell division, preventing folate deficiency and associated health issues.
Processing
Ultra-Processed Foods
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