MULTIGRAIN PASTA, ELBOWS
Summary
This multigrain pasta is composed of minimally processed ingredients such as semolina, durum wheat flour, and various legume flours, which contribute to its high protein and fiber content. The use of whole grains and legumes enhances its nutritional profile, providing essential nutrients without the inclusion of harmful additives or seed oils. Its low level of processing and clean ingredient list make it a healthy choice within the pasta category.
At a glance
Key ingredients 7
SemolinaGood
Semolina is a high-protein flour made from durum wheat, providing essential nutrients and energy. It is minimally processed, retaining much of its natural fiber and protein content. This ingredient is a staple in pasta production, offering a firm texture and rich flavor.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy.
Durum Wheat FlourGood
Durum wheat flour is a high-quality flour known for its high protein content and strong gluten structure. It is minimally processed, preserving its nutritional value. This flour is ideal for pasta making due to its ability to maintain shape and texture during cooking.
Risks
Contains gluten, which can be problematic for those with gluten-related disorders.
Benefits
Provides a good source of protein and complex carbohydrates, essential for energy and muscle maintenance.
Lentil FlourVery Good
Lentil flour is a nutrient-dense ingredient rich in protein and fiber, derived from ground lentils. It is minimally processed, retaining its natural nutrients and offering a gluten-free alternative. This flour enhances the nutritional profile of pasta by adding plant-based protein and fiber.
Benefits
High in protein and fiber, supporting digestive health and providing a plant-based protein source.
Pea ProteinGood
Pea protein is a plant-based protein source that is rich in essential amino acids. It is extracted from yellow peas and is minimally processed, making it a clean protein option. This ingredient is beneficial for those seeking to increase protein intake without animal products.
Benefits
Provides a complete amino acid profile, supporting muscle growth and repair.
Chickpea FlourVery Good
Chickpea flour is a high-protein, high-fiber flour made from ground chickpeas. It is minimally processed, retaining its natural nutrients and offering a gluten-free option. This flour enhances the nutritional value of pasta by providing plant-based protein and fiber.
Benefits
Rich in protein and fiber, supporting digestive health and providing a plant-based protein source.
Barley FlourGood
Barley flour is a whole grain flour that is high in fiber and essential nutrients. It is minimally processed, preserving its natural beta-glucan content, which is beneficial for heart health. This flour adds nutritional value to pasta by providing fiber and essential vitamins.
Risks
Contains gluten, which may not be suitable for individuals with celiac disease or gluten intolerance.
Benefits
High in fiber, supporting heart health and aiding in digestion.
Spelt FlourGood
Spelt flour is an ancient grain flour known for its high protein and fiber content. It is minimally processed, retaining its nutritional integrity and offering a nutty flavor. This flour is a nutritious alternative to regular wheat flour, providing essential nutrients and a unique taste.
Risks
Contains gluten, which can be problematic for those with gluten-related disorders.
Benefits
Rich in protein and fiber, supporting digestive health and providing essential nutrients.
Processing
Unprocessed or Minimally Processed Foods
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