Barilla MULTIGRAIN PASTA, ELBOWS
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This multigrain pasta is made from a blend of minimally processed flours, including semolina, durum wheat, lentil, chickpea, barley, and spelt, all of which are nutrient-dense and provide a good source of protein and fiber. The ingredients are whole and unrefined, contributing to a high nutritional value with minimal processing. The absence of harmful additives or seed oils further enhances its health profile, making it a wholesome choice for pasta lovers.
Key ingredients 7
Lentil FlourVery Good
Lentil flour is a nutrient-dense ingredient rich in protein and fiber. It is minimally processed, retaining its natural nutrients. It is an excellent plant-based protein source, especially for vegetarians and vegans.
Benefits
High in protein and fiber, supporting muscle health and digestion. Contains essential vitamins and minerals like iron and folate.
Chickpea FlourVery Good
Chickpea flour is a high-protein, high-fiber flour made from ground chickpeas. It is minimally processed, retaining its natural nutrients. It is a versatile ingredient used in various cuisines for its nutritional benefits.
Benefits
High in protein and fiber, promoting satiety and digestive health. Contains essential nutrients like iron and magnesium.
SemolinaGood
Semolina is a high-protein flour made from durum wheat, providing essential nutrients. It is minimally processed, retaining most of its natural nutrients. It is a staple in pasta making, offering a good source of energy.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and fiber, supporting muscle health and digestion. Provides a steady release of energy due to its complex carbohydrates.
Durum Wheat FlourGood
Durum wheat flour is a high-protein flour that is less processed than refined flours. It retains more nutrients and has a lower glycemic index. It is commonly used in pasta for its firm texture and nutritional benefits.
Risks
Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.
Benefits
Provides a good source of protein and fiber, aiding in satiety and digestive health. Its lower glycemic index helps in maintaining stable blood sugar levels.
Barley FlourGood
Barley flour is a whole grain flour that is rich in fiber and nutrients. It is minimally processed, preserving its natural health benefits. It is known for its ability to improve heart health and regulate blood sugar levels.
Risks
Contains gluten, which may not be suitable for individuals with gluten intolerance or celiac disease.
Benefits
Rich in soluble fiber, which can help lower cholesterol and improve heart health. Provides essential vitamins and minerals.
Spelt FlourGood
Spelt flour is an ancient grain flour that is high in protein and fiber. It is less processed than modern wheat flours, retaining more nutrients. It is often used as a healthier alternative to regular wheat flour.
Risks
Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.
Benefits
Provides a good source of protein and fiber, supporting digestive health. Contains essential nutrients like iron and magnesium.
Pea ProteinNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Benefits
Rich in protein, supporting muscle growth and repair. Contains essential amino acids and is easily digestible.
Processing
Unprocessed or Minimally Processed Foods
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