Barilla Protein+ Penne & Rotini 14.5 Ounce (Pack of 4)
Summary
This pasta product is made from high-quality ingredients such as semolina, durum wheat flour, and various legume flours, which contribute to its high protein and fiber content. The ingredients are minimally processed, retaining their nutritional benefits, and there are no harmful additives or artificial substances present. The clean label and nutrient-dense profile make it a healthy choice within its category.
At a glance
Key ingredients 7
SemolinaGood
Semolina is a coarse flour made from durum wheat, known for its high protein content. It is minimally processed and retains many nutrients found in whole wheat. Its use in pasta provides a firm texture and nutritional benefits.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and fiber, contributing to satiety and digestive health.
Durum Wheat FlourGood
Durum wheat flour is a high-protein flour that is less processed than refined flours. It retains more nutrients and provides a firm texture ideal for pasta. Its nutritional profile supports energy and muscle maintenance.
Risks
Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.
Benefits
Provides essential nutrients and a good source of energy due to its complex carbohydrates.
Lentil FlourVery Good
Lentil flour is made from ground lentils, offering a high protein and fiber content. It is minimally processed and retains the nutritional benefits of whole lentils. This ingredient enhances the protein content of the pasta.
Benefits
Rich in plant-based protein and fiber, supporting muscle health and digestion.
Pea ProteinGood
Pea protein is a plant-based protein source that is extracted from yellow peas. It is less processed compared to other protein isolates and provides a complete amino acid profile. This ingredient boosts the protein content of the pasta.
Benefits
Offers a high-quality plant-based protein source that supports muscle growth and repair.
Chickpea FlourVery Good
Chickpea flour is made from ground chickpeas and is rich in protein and fiber. It is minimally processed and retains the nutritional benefits of whole chickpeas. This ingredient enhances the nutritional profile of the pasta.
Benefits
Provides a good source of plant-based protein and fiber, supporting digestive health and satiety.
Barley FlourGood
Barley flour is made from ground barley grains and is known for its high fiber content. It is minimally processed and retains many nutrients found in whole barley. This ingredient contributes to the fiber content of the pasta.
Risks
Contains gluten, which may be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
Spelt FlourGood
Spelt flour is an ancient grain flour that is less processed than modern wheat flours. It retains more nutrients and provides a nutty flavor to the pasta. This ingredient enhances the nutritional value of the pasta.
Risks
Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.
Benefits
Offers a good source of protein and fiber, contributing to overall nutritional intake.
Processing
Unprocessed or Minimally Processed Foods
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