LINGUINE PASTA

Semolina is a coarse flour made from durum wheat, known for its high protein content and ability to create firm pasta. It is minimally processed, retaining much of its natural nutrients. Its use in pasta provides a good source of energy and essential nutrients.

Durum wheat flour is a high-quality flour used in pasta making, known for its high gluten content which gives pasta its firm texture. It is minimally processed, preserving its nutritional value. This flour is a staple in traditional pasta, providing essential carbohydrates and proteins.

Vitamin B3, also known as niacin, is an essential nutrient that supports metabolic processes. It is added to foods to enhance nutritional value. While beneficial, it is typically consumed in adequate amounts through a balanced diet.

Iron is a crucial mineral for oxygen transport in the blood, often added to foods to prevent deficiencies. Ferrous sulfate is a common form used in fortification. While beneficial, it should be consumed in appropriate amounts to avoid toxicity.

Vitamin B1, or thiamine, is vital for energy metabolism and nerve function. It is often added to foods to ensure adequate intake. While beneficial, it is generally consumed in sufficient amounts through a varied diet.

Vitamin B2, or riboflavin, is important for energy production and cellular function. It is added to foods to enhance nutritional content. While beneficial, it is usually obtained adequately from a balanced diet.

Folic acid is a synthetic form of folate, essential for DNA synthesis and cell division. It is added to foods to prevent deficiencies, especially important during pregnancy. While beneficial, excessive intake can mask vitamin B12 deficiency.