Barilla PENNE
Analysis updated October 2026 · How Scout scores
At a glance
Summary
This pasta product is made from high-quality semolina and durum wheat flour, which are minimally processed and retain essential nutrients. The addition of vitamins and minerals like niacin, iron, and folic acid enhances its nutritional profile, making it a nutritious choice. Its simple ingredient list and minimal processing contribute to a high score, reflecting its healthful qualities.
Key ingredients 7
SemolinaGood
Semolina is a high-quality wheat product rich in protein and fiber. It is minimally processed, retaining most of its natural nutrients. It provides a good source of energy and essential nutrients.
Risks
Contains gluten, which may cause issues for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy.
Durum wheat flourGood
Durum wheat flour is a high-protein flour that is minimally processed. It is known for its high gluten content, which is ideal for pasta making. It provides essential nutrients and energy.
Risks
Contains gluten, which can be problematic for those with gluten intolerance or celiac disease.
Benefits
High in protein and provides a good source of energy, making it suitable for active individuals.
Vitamin B3Good
Vitamin B3, also known as niacin, is essential for energy metabolism and maintaining healthy skin. It is added to enhance the nutritional profile of the product. It supports cardiovascular health and reduces cholesterol levels.
Benefits
Supports energy metabolism and cardiovascular health, and helps maintain healthy skin.
IronGood
Iron is a crucial mineral for oxygen transport in the blood. It is added to prevent iron deficiency anemia. It enhances the nutritional value of the product, especially for those with increased iron needs.
Risks
Excessive iron intake can lead to toxicity, but this is rare with dietary sources.
Benefits
Essential for oxygen transport and energy production, preventing anemia and supporting overall health.
Vitamin B1Good
Vitamin B1, or thiamine, is vital for carbohydrate metabolism and nerve function. It is added to fortify the product and support energy production. It plays a key role in maintaining a healthy nervous system.
Benefits
Supports energy metabolism and nerve function, contributing to overall health.
Vitamin B2Good
Vitamin B2, also known as riboflavin, is important for energy production and cellular function. It is added to enhance the nutritional profile of the product. It helps in the metabolism of fats, drugs, and steroids.
Benefits
Supports energy production and cellular function, contributing to overall health.
Folic acidNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake can mask vitamin B12 deficiency, but this is rare with dietary sources.
Benefits
Crucial for DNA synthesis and cell division, preventing birth defects and supporting overall health.
Processing
Unprocessed or Minimally Processed Foods
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