PENNE
Summary
This penne pasta is made from high-quality ingredients like semolina and durum wheat flour, which are minimally processed and retain their natural nutrients. The addition of essential vitamins and minerals enhances its nutritional profile without introducing any harmful substances. Its low processing level and clean ingredient list contribute to a high rating.
At a glance
Key ingredients 7
SemolinaGood
Semolina is a coarse flour made from durum wheat, known for its high protein content. It is minimally processed, retaining much of its natural nutrients. This ingredient is a staple in pasta making, providing a firm texture and rich flavor.
Benefits
Rich in protein and fiber, contributing to satiety and digestive health. Provides essential nutrients like iron and B vitamins.
Durum Wheat FlourGood
Durum wheat flour is a high-protein flour used in pasta production, offering a firm texture. It is minimally processed, preserving its nutritional profile. This flour is a key ingredient in traditional pasta, providing structure and nutritional benefits.
Benefits
High in protein and essential nutrients, supporting muscle health and energy levels. Contains fiber that aids in digestion.
Vitamin B3 (Niacin)Good
Vitamin B3, also known as niacin, is an essential nutrient that supports energy metabolism. It is added to foods to enhance nutritional value. Niacin plays a crucial role in converting food into energy and maintaining healthy skin and nerves.
Benefits
Supports energy production and overall metabolic health. Contributes to maintaining healthy skin and nerve function.
Iron (Ferrous Sulfate)Good
Iron is a vital mineral necessary for oxygen transport in the blood. Ferrous sulfate is a common form used to fortify foods. Adequate iron intake is essential for preventing anemia and supporting overall health.
Risks
Excessive intake can lead to iron overload, which may cause health issues.
Benefits
Essential for oxygen transport and energy production. Helps prevent iron-deficiency anemia.
Vitamin B1 (Thiamine Mononitrate)Good
Vitamin B1, or thiamine, is crucial for carbohydrate metabolism and energy production. Thiamine mononitrate is a stable form used in food fortification. It supports nerve function and is essential for converting nutrients into energy.
Benefits
Supports energy metabolism and nerve function. Essential for converting carbohydrates into energy.
Vitamin B2 (Riboflavin)Good
Vitamin B2, or riboflavin, is important for energy production and cellular function. It is often added to foods to enhance nutritional content. Riboflavin helps in the breakdown of proteins, fats, and carbohydrates.
Benefits
Supports energy production and cellular health. Important for the metabolism of fats, proteins, and carbohydrates.
Folic AcidGood
Folic acid is a synthetic form of folate, a B vitamin essential for DNA synthesis and cell division. It is commonly added to foods to prevent deficiencies. Adequate folic acid intake is crucial during pregnancy to prevent neural tube defects.
Risks
Excessive intake may mask vitamin B12 deficiency symptoms.
Benefits
Essential for DNA synthesis and cell division. Important for preventing neural tube defects during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
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