Shop Map Research Get the app
Walnuts

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Walnuts healthy?

Walnuts scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Walnuts are a nutrient-dense whole food that is minimally processed, making them an excellent choice for health.

How processed is Walnuts?

Walnuts is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Walnuts' score?

In Scout's ingredient-by-ingredient analysis, Walnuts counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

95
ORG WALNUTS
Sprouts
95
Organic Walnuts
Mariani Nut Company
95
CHOPPED WALNUTS
Open Nature
95
365 EVERYDAY VALUE, CHOPPED WALNUTS
Whole Foods 365
$7.49

See more

Walnuts

Mariani
85 Excellent

Analysis updated July 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Nuts
Summary

Walnuts are a nutrient-dense whole food that is minimally processed, making them an excellent choice for health. They are rich in healthy fats, antioxidants, and essential nutrients, which contribute to heart health and reduced inflammation. The absence of harmful additives or processing further enhances their nutritional profile.

Key ingredients 1

Walnuts
Very Good

Walnuts are a nutrient-dense whole food rich in healthy fats, antioxidants, and essential nutrients. They are minimally processed and provide significant heart health benefits. Their natural composition supports brain health and reduces inflammation.

Benefits

Rich in omega-3 fatty acids, which support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

See more about Walnuts →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Nuts