Common questions

Is Chopped pecans healthy?

Chopped pecans scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Chopped pecans are a minimally processed whole food, rich in healthy fats, fiber, and essential nutrients.

How processed is Chopped pecans?

Chopped pecans is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Chopped pecans' score?

In Scout's ingredient-by-ingredient analysis, Shelled Pecans counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Earthbound Farm Fresh Organic Chopped Spinach - 4oz

Earthbound Farm

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Chopped pecans

Name: Chopped pecans
Brand: ShopRite

ShopRite

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Wakefern Food Corporation

Category Nuts

Summary

Chopped pecans are a minimally processed whole food, rich in healthy fats, fiber, and essential nutrients. They contain no harmful additives or ingredients, making them an excellent choice for a nutritious diet. The simplicity and purity of the ingredient list contribute to their high rating.

Key ingredients 1

Shelled Pecans

Very Good

Shelled pecans are a nutrient-dense whole food rich in healthy fats, particularly monounsaturated and polyunsaturated fats. They are minimally processed, retaining their natural nutrients and antioxidants. Pecans are also a good source of fiber, vitamins, and minerals, contributing to overall health.

Benefits

Rich in healthy fats that support heart health and provide anti-inflammatory properties. Contains antioxidants and essential nutrients like vitamin E, magnesium, and zinc.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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