Just Bare Lightly Breaded Spicy Chicken Breast Strips - Frozen - 24oz
Summary
The product contains high-quality chicken breast, which is a good source of lean protein. However, it is processed and includes added sugar, which detracts from its nutritional value. The presence of sugar and the processing level limit its overall healthiness despite the beneficial protein content.
At a glance
Key ingredients 9
Boneless Skinless Chicken BreastGood
A high-quality source of lean protein, essential for muscle growth and repair. It is minimally processed and provides a rich amino acid profile. Compared to plant-based proteins, it offers better absorption and utilization by the body.
Benefits
Excellent source of lean protein, supporting muscle maintenance and overall health. Provides essential amino acids necessary for various bodily functions.
WaterNeutral
Used as a processing aid and to maintain moisture in the product. It is a neutral ingredient with no direct nutritional impact. Commonly used in food processing to improve texture and juiciness.
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A blend of spices and flavorings used to enhance taste. The specific composition is not detailed, making it difficult to assess health impacts. Generally, seasonings can add flavor without significant nutritional changes.
Risks
Potential for hidden additives or allergens if not specified.
Benefits
Enhances flavor, making the product more palatable without adding calories.
SaltNeutral
Commonly used to enhance flavor and preserve food. Excessive consumption can lead to health issues such as hypertension. Moderation is key to avoiding potential negative health impacts.
Risks
High intake may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending shelf life.
SugarBad
Refined sugar is often added for flavor enhancement but offers no nutritional benefits. Excessive consumption is linked to various health issues, including obesity and metabolic disorders. It is a common additive in processed foods, contributing to increased calorie intake.
Risks
Linked to obesity, type 2 diabetes, and other metabolic disorders when consumed in excess.
Spices Including PaprikaNeutral
Spices like paprika add flavor and color to foods without significant calories. They may contain beneficial antioxidants, but the impact is minimal in small quantities. The specific health benefits depend on the type and amount of spice used.
Benefits
May provide antioxidants and enhance flavor without adding calories.
Spice ExtractiveNeutral
Extracts derived from spices to enhance flavor and aroma. They are concentrated and used in small amounts, with minimal nutritional impact. The specific health benefits depend on the spice source.
Benefits
Enhances flavor and aroma, contributing to a more enjoyable eating experience.
Rice StarchNeutral
Used as a thickening agent and to improve texture in processed foods. It is a refined carbohydrate with limited nutritional value. Commonly used in gluten-free products as a substitute for wheat flour.
Benefits
Improves texture and consistency of the product.
WheatNeutral
A common ingredient in breading, providing structure and texture. It contains gluten, which can be a concern for individuals with celiac disease or gluten sensitivity. Wheat is a staple carbohydrate source in many diets.
Risks
May cause adverse reactions in individuals with gluten intolerance or celiac disease.
Benefits
Provides carbohydrates and contributes to the texture of the breading.
Processing
Processed Foods
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