CHICKPEA SNACKS sea salt
Near you
Wegmans is carried at Wegmans stores. Find one within 25 miles.
Summary
This product is primarily made from chickpeas, which are a nutritious source of protein and fiber, contributing positively to its nutritional profile. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential inflammatory effects when consumed in excess. The product is moderately processed, which limits its score despite the short and relatively clean ingredient list.
At a glance
Key ingredients 3
ChickpeasGood
Chickpeas are a nutrient-dense legume providing a good source of protein and fiber. They are minimally processed and retain most of their natural nutrients. Chickpeas can support digestive health and provide a plant-based protein source.
Benefits
Rich in protein and fiber, which can aid in digestion and provide a feeling of fullness. Contains essential vitamins and minerals such as folate and iron.
Sunflower OilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often refined and processed, which can strip away beneficial nutrients. Compared to healthier oils like olive or avocado oil, sunflower oil is less favorable due to its fatty acid profile.
Risks
High omega-6 content may promote inflammation when consumed in excess. The refining process can introduce harmful compounds.
Sea SaltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that are important for maintaining fluid balance and nerve function.
Processing
Processed Foods
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