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Wegmans Tortilla Chips

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Wegmans Tortilla Chips

Wegmans
75 Good
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Near you

Wegmans is carried at Wegmans stores. Find one within 25 miles.

Summary

This product contains organic white corn and sea salt, which are beneficial ingredients providing essential nutrients and flavor. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the use of organic ingredients.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Snack Bars

Key ingredients 4

Organic White Corn
Good

Organic white corn is a whole grain that provides essential nutrients and fiber. Being organic, it is grown without synthetic pesticides or fertilizers, reducing potential exposure to harmful chemicals. It serves as a primary ingredient, offering a natural source of carbohydrates and fiber.

Benefits

Rich in fiber and essential nutrients, supporting digestive health and providing energy.

Organic Sunflower Oil
Very Bad

Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still processed and can contribute to an imbalanced omega-3 to omega-6 ratio. It is not recommended as a primary fat source due to these health concerns.

Risks

High omega-6 content may promote inflammation when consumed in excess.

See more about Organic Sunflower Oil →
Trace of Lime
Neutral

Trace of lime is used for flavoring and does not significantly impact the nutritional profile. It is a natural ingredient that adds a slight tangy taste to the product. The amount used is minimal, thus not contributing to any significant health benefits or risks.

Benefits

Adds a natural flavor enhancement without significant nutritional impact.

Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals, used to enhance flavor. It is less processed than table salt and retains some minerals that can be beneficial in small amounts. However, it should be consumed in moderation to avoid excessive sodium intake.

Risks

Excessive consumption can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential sodium and trace minerals, enhancing flavor naturally.

See more about Sea Salt →

Processing

Group 3 · Processed

Processed Foods

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