OLDE TYME PRETZELS

Snyder's of Hanover
65 Fair
$3.89 · 16 oz
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Summary

Olde Tyme Pretzels are made with a relatively simple ingredient list, but the presence of canola oil, a highly processed seed oil, is a concern due to its potential inflammatory effects. The product is moderately processed, which limits its score, and while it lacks artificial additives, the use of enriched flour and the processing level prevent it from being rated higher.

At a glance

Beneficial ingredients 0
Harmful ingredients 1
Owned by Campbell Soup Company
Category Snack Bars

Key ingredients 7

Enriched flour
Neutral

Enriched flour is refined wheat flour with added vitamins and minerals. It lacks the fiber and nutrients found in whole grain flour. The enrichment process adds back some nutrients lost during processing, but it is still less nutritious than whole grains.

Risks

May contribute to blood sugar spikes due to its high glycemic index.

Benefits

Provides essential vitamins and minerals like iron and B vitamins due to enrichment.

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Water
Neutral

Water is a basic ingredient used in many food products to provide moisture and aid in mixing. It is essential for hydration and has no calories or nutritional content. In this product, it serves as a solvent and helps in dough formation.

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Canola oil
Very Bad

Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed and refined, which can strip away beneficial nutrients. The high omega-6 content is a concern for maintaining a balanced omega-3 to omega-6 ratio.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is a necessary mineral for bodily functions but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium needed for various bodily functions.

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Malt
Neutral

Malt is a sweetening agent derived from grains, often used to enhance flavor and color in baked goods. It is less refined than pure sugar but still contributes to the overall sugar content. It can add a rich, complex flavor to foods.

Risks

May contribute to increased sugar intake if consumed in large amounts.

Benefits

Adds flavor complexity and can enhance the taste of baked goods.

Yeast
Neutral

Yeast is a microorganism used in baking to ferment and leaven dough. It helps in the rising process and contributes to the texture of baked goods. Yeast fermentation can also enhance flavor and nutritional profile slightly.

Benefits

Contributes to the leavening and texture of baked goods.

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Soda
Neutral

Soda, often referring to baking soda, is used as a leavening agent in baking. It helps dough rise by releasing carbon dioxide when mixed with an acid. It is a common ingredient in many baked goods for its leavening properties.

Benefits

Provides leavening, contributing to the texture and volume of baked goods.

Processing

Group 3 · Processed

Processed Foods

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