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Eggs

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Common questions

Is Eggs healthy?

Eggs scores 93/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of eggs, which are a minimally processed whole food.

How processed is Eggs?

Eggs is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Eggs' score?

In Scout's ingredient-by-ingredient analysis, Eggs counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Eggs

Great Value
93 Excellent

Analysis updated October 2026 · How Scout scores

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Near you

Great Value is carried at Walmart stores. Find one within 25 miles.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Walmart
Category Eggs
Summary

This product consists solely of eggs, which are a minimally processed whole food. Eggs are an excellent source of complete protein and essential nutrients, including vitamins B12 and D, as well as minerals like selenium. The presence of healthy fats and antioxidants in the yolk further enhances their nutritional profile, making them a highly nutritious choice.

Key ingredients 1

Eggs
Very Good

Eggs are a high-quality source of complete protein and essential nutrients. They contain all nine essential amino acids and are rich in vitamins such as B12, D, and minerals like selenium. The yolk provides healthy fats and antioxidants like lutein and zeaxanthin, which support eye health.

Risks

Some individuals may have allergies to eggs, which can cause adverse reactions. High cholesterol content in yolks may be a concern for those with specific dietary restrictions.

Benefits

Eggs are nutrient-dense, providing high-quality protein and essential vitamins and minerals. They support muscle building, brain function, and overall health due to their rich nutrient profile.

See more about Eggs →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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