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CHOPPED WALNUTS

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CHOPPED WALNUTS

Open Nature
95 Excellent
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Summary

Chopped walnuts are a minimally processed whole food, rich in healthy fats, particularly omega-3 fatty acids, which support heart health. They retain their natural nutrients and antioxidants, providing a range of essential vitamins and minerals without any harmful substances. This high-quality ingredient profile and minimal processing contribute to a strong health rating.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Albertsons Cos.
Category Nuts

Key ingredients 1

Walnuts
Very Good

Walnuts are a nutrient-dense food rich in healthy fats, particularly omega-3 fatty acids, which support heart health. They are minimally processed, retaining their natural nutrients and antioxidants. As a whole food, they provide a range of essential vitamins and minerals.

Benefits

Rich in omega-3 fatty acids, antioxidants, and essential nutrients that support heart health and reduce inflammation.

See more about Walnuts →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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