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soy sauce

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Common questions

Is soy sauce healthy?

soy sauce scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This soy sauce is made from organic soybeans and organic wheat, which are minimally processed ingredients.

How processed is soy sauce?

soy sauce is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive soy sauce's score?

In Scout's ingredient-by-ingredient analysis, Organic Soybeans, Organic Wheat count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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soy sauce

O Organics
85 Excellent

Analysis updated August 2026 · How Scout scores

$9.00 · 10 fl oz · $0.90 / fluid ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Albertsons
Category Condiments
Summary

This soy sauce is made from organic soybeans and organic wheat, which are minimally processed ingredients. The use of organic soybeans ensures a reduction in exposure to synthetic pesticides and fertilizers, enhancing the product's health profile. The simple ingredient list and minimal processing contribute to a high score, reflecting its clean label and quality.

Key ingredients 4

Organic Soybeans
Good

Organic soybeans are a nutritious source of plant-based protein and contain beneficial isoflavones, making them a positive ingredient in soy sauce.

Organic Wheat
Good

Organic wheat provides carbohydrates and enzymes that aid fermentation, supporting the natural production process of soy sauce.

Water
Neutral

Water is a natural, unprocessed ingredient that serves as a base for soy sauce, contributing to its hydration and dilution without adding any negative effects.

See more about Water →
Salt
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Salt →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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