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Triunfo tuna

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Common questions

Is Triunfo tuna healthy?

Triunfo tuna scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. Triunfo tuna is a processed food that includes skipjack tuna, which is a high-quality source of protein and omega-3 fatty acids.

How processed is Triunfo tuna?

Triunfo tuna is NOVA Group 3: Processed Foods.

Which ingredients drive Triunfo tuna's score?

In Scout's ingredient-by-ingredient analysis, Skipjack tuna counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Triunfo tuna

80 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Meat and Seafood
Summary

Triunfo tuna is a processed food that includes skipjack tuna, which is a high-quality source of protein and omega-3 fatty acids. The product is relatively clean with minimal additives, consisting mainly of water, salt, and vegetable broth. However, due to its processing level, the score is capped, despite the absence of harmful ingredients.

Key ingredients 4

Skipjack tuna
Good

Skipjack tuna is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart health. It is typically lower in mercury compared to other tuna species, making it a safer choice for regular consumption. The fish is minimally processed, retaining most of its nutritional value.

Risks

Potential risk of mercury exposure, although lower than other tuna species.

Benefits

Rich in protein and omega-3 fatty acids, supporting cardiovascular health and cognitive function.

Water
Neutral

Water is used as a medium for packing and does not contribute any nutritional value. It helps maintain the moisture and texture of the tuna. There are no health concerns associated with water in this context.

See more about Water →
Salt
Neutral

Salt is used for flavor enhancement and preservation. It is a common culinary ingredient but does not provide additional nutritional benefits beyond sodium. Excessive consumption can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues.

Benefits

Provides essential sodium for bodily functions but should be consumed in moderation.

See more about Salt →
Vegetable broth
Neutral

Vegetable broth, made from peas and carrots, adds flavor to the tuna without significant nutritional impact. It is minimally processed and does not contain additives. The broth is primarily for flavor and moisture retention.

Benefits

Adds flavor without significant calories or additives.

See more about Vegetable broth →

Processing

Group 3 · Processed

Processed Foods

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