GHOST LEGEND PRE-WORKOUT

GHOST
62 Fair
$44.99 · 30 servings
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Summary

This pre-workout supplement contains beneficial ingredients like L-Citrulline and Beta-Alanine, which support exercise performance and endurance. However, it includes artificial sweeteners such as Acesulfame Potassium and unspecified artificial flavors, which are often criticized for their synthetic nature and potential health concerns. The presence of multiple additives and the use of artificial components contribute to a moderate processing level, impacting the overall score.

At a glance

Beneficial ingredients 5
Harmful ingredients 2
Owned by Keurig Dr Pepper
Category Energy Pre Workout

Key ingredients 12

L-Citrulline
Very Good

L-Citrulline is an amino acid that enhances nitric oxide production, improving blood flow and exercise performance. It is often used in pre-workout supplements for its ability to reduce muscle fatigue and enhance endurance. This ingredient is well-regarded for its role in supporting cardiovascular health and athletic performance.

Benefits

Improves blood flow and reduces muscle fatigue, enhancing exercise performance.

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Beta-Alanine
Very Good

Beta-Alanine is a non-essential amino acid that helps increase carnosine levels in muscles, reducing fatigue and improving performance in high-intensity exercise. It is commonly included in pre-workout formulas for its ability to enhance endurance and delay muscle fatigue. This ingredient is particularly beneficial for athletes engaging in high-intensity training.

Risks

May cause a harmless tingling sensation known as paresthesia.

Benefits

Increases muscle carnosine levels, enhancing endurance and reducing fatigue.

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Betaine Anhydrous
Good

Betaine Anhydrous is a compound that supports muscle strength and power by aiding in the synthesis of creatine. It is often used in sports supplements to enhance physical performance and support muscle growth. This ingredient is valued for its potential to improve body composition and exercise performance.

Benefits

Supports muscle strength and power, enhancing physical performance.

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Choline
Good

Choline is an essential nutrient that supports brain health and cognitive function. It is included in supplements for its role in neurotransmitter synthesis and cell membrane integrity. This ingredient is beneficial for maintaining cognitive health and supporting mental clarity.

Risks

Excessive intake may lead to fishy body odor and gastrointestinal distress.

Benefits

Supports brain health and cognitive function, aiding in neurotransmitter synthesis.

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Natural Caffeine
Neutral

Natural Caffeine is a stimulant that enhances alertness and energy levels. It is derived from natural sources such as coffee or tea and is commonly used in pre-workout supplements to improve focus and performance. This ingredient is considered neutral due to its widespread use and natural origin.

Risks

Excessive consumption may lead to jitteriness, insomnia, and increased heart rate.

Benefits

Enhances alertness and energy levels, improving focus and performance.

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Theobromine
Neutral

Theobromine is a compound found in cocoa that has mild stimulant effects similar to caffeine. It is included in supplements for its potential to improve mood and cognitive function. This ingredient is considered neutral due to its mild effects and natural occurrence in chocolate.

Risks

High doses may cause nausea and headaches.

Benefits

May improve mood and cognitive function with mild stimulant effects.

Acesulfame Potassium
Bad

Acesulfame Potassium is an artificial sweetener used to provide sweetness without calories. It is often criticized for its synthetic nature and potential health concerns. This ingredient is penalized due to its artificial origin and lack of nutritional benefits.

Risks

Concerns about potential long-term health effects and impact on gut health.

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Natural And Artificial Flavor
Bad

Natural and Artificial Flavor is a catch-all term for flavoring agents that enhance taste. The use of artificial flavors is often criticized for their synthetic nature and potential health concerns. This ingredient is penalized for its lack of transparency and potential inclusion of undesirable compounds.

Risks

Potential inclusion of synthetic chemicals with unknown health impacts.

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Citric Acid
Neutral

Citric Acid is a natural acid used as a preservative and flavor enhancer. It is commonly found in citrus fruits and is used in supplements for its ability to improve taste and stability. This ingredient is considered neutral due to its natural occurrence and widespread use.

Risks

Excessive consumption may cause dental erosion.

Benefits

Acts as a preservative and flavor enhancer, improving taste and stability.

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Malic Acid
Neutral

Malic Acid is a naturally occurring acid found in fruits, used to enhance flavor and improve energy production. It is included in supplements for its potential to reduce muscle fatigue and improve exercise performance. This ingredient is considered neutral due to its natural origin and common use.

Risks

High doses may cause gastrointestinal discomfort.

Benefits

Enhances flavor and may improve energy production and exercise performance.

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Silicon Vegetable Juice Powder
Neutral

Silicon Vegetable Juice Powder is used as an anti-caking agent to improve the texture of supplements. It is derived from natural sources and is considered neutral due to its functional role in product formulation. This ingredient is not associated with significant health benefits or risks.

Benefits

Improves texture and prevents clumping in supplement formulations.

Panax Notoginseng Root Extract
Good

Panax Notoginseng Root Extract is an adaptogen that supports stress reduction and enhances physical performance. It is valued for its potential to improve endurance and recovery in athletes. This ingredient is beneficial for its adaptogenic properties and support of overall well-being.

Risks

May interact with certain medications and cause mild gastrointestinal issues.

Benefits

Supports stress reduction and enhances physical performance and endurance.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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