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Ghost Legend Pre-Workout Ocean Water

Common questions

Is Ghost Legend Pre-Workout Ocean Water healthy?

Ghost Legend Pre-Workout Ocean Water scores 92/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This pre-workout supplement features a clean formulation with beneficial ingredients like Betaine Anhydrous, L-Citrulline, and Beta-Alanine, which are known to enhance physical performance and endurance.

How processed is Ghost Legend Pre-Workout Ocean Water?

Ghost Legend Pre-Workout Ocean Water is NOVA Group 3: Processed Foods.

Which ingredients drive Ghost Legend Pre-Workout Ocean Water's score?

In Scout's ingredient-by-ingredient analysis, Betaine Anhydrous, Senactiv® Panax notoginseng Root extract, Rosa canina Fruit extract count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Ghost Legend Pre-Workout Ocean Water

Ghost
92 Excellent

Analysis updated July 2026 · How Scout scores

$44.99 · 30 servings · $2.12 / ounce
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At a glance

Beneficial ingredients 7
Harmful ingredients 0
Owned by Keurig Dr Pepper
Category Energy Pre Workout
Summary

This pre-workout supplement features a clean formulation with beneficial ingredients like Betaine Anhydrous, L-Citrulline, and Beta-Alanine, which are known to enhance physical performance and endurance. The inclusion of adaptogenic and cognitive-supporting extracts such as Senactiv Panax Notoginseng and NeuroFactor further boosts its effectiveness without the use of artificial dyes or sweeteners. The product is well-formulated with transparent ingredient disclosure, making it a high-quality choice for those seeking performance enhancement.

Key ingredients 8

Betaine Anhydrous
Good

Betaine Anhydrous is known to support hydration and muscle function, making it a beneficial ingredient for workout performance.

See more about Betaine Anhydrous →
Senactiv® Panax notoginseng Root extract
Good

This extract is valued for its potential to support energy levels and recovery, contributing positively to workout routines.

Rosa canina Fruit extract
Good

Rosa canina Fruit extract provides antioxidants and vitamin C, which can help support overall health and immune function.

L-Tyrosine
Good

L-Tyrosine is an amino acid that may help improve focus and mental alertness during workouts.

See more about L-Tyrosine →
L-Citrulline
Good

L-Citrulline is often used to enhance blood flow and reduce fatigue, supporting better exercise performance.

See more about L-Citrulline →
Beta-Alanine
Good

Beta-Alanine can help buffer muscle fatigue, allowing for longer and more intense workouts.

See more about Beta-Alanine →
NeuroFactor
Good

NeuroFactor is included for its potential to support cognitive function and mental clarity during physical activity.

Caffeine
Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

See more about Caffeine →

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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