Common questions

Is Raw Honey healthy?

Raw Honey scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Raw honey is a minimally processed product that retains its natural enzymes and micronutrients, offering antioxidant properties.

How processed is Raw Honey?

Raw Honey is NOVA Group 2: Processed Culinary Ingredients.

Which ingredients drive Raw Honey's score?

In Scout's ingredient-by-ingredient analysis, Honey counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Raw Honey

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Honey

Summary

Raw honey is a minimally processed product that retains its natural enzymes and micronutrients, offering antioxidant properties. Its single-ingredient nature and lack of additives contribute to its high quality, making it a healthy choice among sweeteners.

Key ingredients 1

Honey

Good

Honey is a natural sweetener with antioxidant properties. It contains enzymes and micronutrients that are preserved when raw and unfiltered. Its minimal processing retains beneficial compounds that support health.

Risks

Excessive consumption can lead to increased blood sugar levels and potential weight gain.

Benefits

Rich in antioxidants and enzymes that may support immune function and provide anti-inflammatory benefits.

See more about Honey →

Processing

Group 2 · Culinary ingredients

Processed Culinary Ingredients

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