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Pico Cheese

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Pico Cheese

83 Good
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Summary

Pico Cheese is made from pasteurized goat's milk, salt, bacterial culture, and rennet, which are all high-quality ingredients contributing to its nutritional value. The cheese is processed but maintains a clean label with no harmful additives, making it a healthier option within its category. The presence of beneficial bacterial cultures supports gut health, and the use of goat's milk offers a digestible source of protein and essential nutrients.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Category Cheese

Key ingredients 4

Pasteurized goat's milk
Good

Pasteurized goat's milk is a high-quality source of protein and essential nutrients. It is easier to digest for some people compared to cow's milk and contains beneficial fatty acids. The pasteurization process ensures safety by eliminating harmful bacteria.

Benefits

Rich in protein, calcium, and medium-chain fatty acids that support bone health and energy metabolism.

Salt
Neutral

Salt is used as a preservative and flavor enhancer in cheese. It is a necessary component for the cheese-making process, contributing to texture and taste. However, excessive consumption of salt can lead to health issues such as hypertension.

Risks

High sodium intake can contribute to increased blood pressure and cardiovascular issues.

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Bacterial culture
Good

Bacterial cultures are essential for the fermentation process in cheese production. They help develop flavor and texture while also providing potential probiotic benefits. The presence of beneficial bacteria can support gut health.

Benefits

May offer probiotic benefits that support digestive health and enhance nutrient absorption.

See more about Bacterial culture →
Rennet
Neutral

Rennet is an enzyme used to coagulate milk, forming curds in cheese production. It is a traditional ingredient in cheese-making and is generally considered safe. The source of rennet can vary, but it typically does not affect the nutritional profile of the cheese.

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Processing

Group 3 · Processed

Processed Foods

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