cookies 'n cream frozen greek yogurt bars
Summary
This product is heavily processed, containing ingredients like sugar, creme filled chocolate cookies, and maltodextrin, which contribute to its high processing level. While it includes beneficial components like nonfat milk and Greek yogurt, the presence of multiple additives and refined ingredients diminishes its overall healthiness. The use of natural flavors and gums further indicates a reliance on processed elements to enhance taste and texture.
At a glance
Key ingredients 10
Nonfat milkGood
Nonfat milk is a source of high-quality protein and essential nutrients like calcium and vitamin D. It is processed to remove fat, making it a lower-calorie option. The absence of fat may reduce the absorption of fat-soluble vitamins.
Benefits
Provides essential nutrients such as calcium and vitamin D, supporting bone health.
Nonfat Greek yogurtGood
Nonfat Greek yogurt is rich in protein and probiotics, which support digestive health. It is strained to remove whey, resulting in a thicker texture and higher protein content. The lack of fat may affect the absorption of certain vitamins.
Benefits
High in protein and contains probiotics that support gut health.
SugarBad
Sugar is a refined carbohydrate that provides quick energy but lacks essential nutrients. Excessive consumption can lead to health issues such as obesity and dental cavities. It is often used to enhance sweetness in processed foods.
Risks
High intake can contribute to obesity, type 2 diabetes, and dental problems.
Benefits
Provides quick energy but lacks nutritional benefits.
Creme filled chocolate cookiesBad
Creme filled chocolate cookies are typically high in sugar and unhealthy fats. They are processed and contain additives to enhance flavor and texture. Regular consumption can contribute to poor dietary habits.
Risks
High in sugar and unhealthy fats, which can contribute to weight gain and metabolic issues.
CreamNeutral
Cream is a dairy product high in saturated fat and calories. It adds richness and flavor to foods but should be consumed in moderation. Overconsumption can lead to increased cholesterol levels.
Risks
High in saturated fat, which may raise cholesterol levels if consumed in excess.
Benefits
Adds flavor and richness to foods, providing a source of fat-soluble vitamins.
Milk protein concentrateNeutral
Milk protein concentrate is a processed ingredient used to boost protein content. It retains most of the milk's protein while reducing lactose content. It is beneficial for increasing protein intake but lacks the natural balance of whole milk.
Risks
May cause digestive issues in lactose-intolerant individuals if not properly processed.
Benefits
Provides a concentrated source of high-quality protein.
MaltodextrinBad
Maltodextrin is a highly processed carbohydrate used as a thickener or filler. It has a high glycemic index, which can spike blood sugar levels. It is often used in processed foods to improve texture and shelf life.
Risks
Can cause rapid spikes in blood sugar levels, potentially affecting insulin sensitivity.
Natural flavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. They are highly processed and can contain numerous chemical compounds. The lack of transparency in their composition raises concerns about potential allergens and additives.
Risks
May contain allergens or additives not disclosed on the label.
Guar gumNeutral
Guar gum is a natural thickening agent derived from guar beans. It is used to improve texture and stability in processed foods. While generally safe, excessive consumption may cause digestive discomfort.
Risks
Excessive intake may lead to digestive issues such as bloating or gas.
Benefits
Helps improve texture and stability in food products.
Locust bean gumNeutral
Locust bean gum is a natural thickener derived from carob tree seeds. It is used to stabilize and thicken food products. It is generally considered safe, but excessive consumption may cause digestive issues.
Risks
May cause digestive discomfort if consumed in large amounts.
Benefits
Used to improve texture and stability in food products.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store