Power Up Trail Mix Protein Mix - 14 oz
Summary
This trail mix contains beneficial ingredients like roasted peanuts, almonds, pumpkin seeds, and cashews, which are rich in healthy fats and nutrients. However, the use of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the presence of nutrient-dense components.
At a glance
Key ingredients 7
Roasted peanutsGood
Roasted peanuts are a good source of protein and healthy fats. They provide essential nutrients like magnesium and vitamin E. However, the use of seed oils in roasting can be a concern.
Risks
The use of sunflower and/or canola oil in roasting adds omega-6 fatty acids, which may promote inflammation if consumed in excess.
Benefits
Rich in protein and healthy fats, peanuts support muscle growth and heart health.
RaisinsNeutral
Raisins are dried grapes that provide natural sugars and some fiber. They are often coated with sunflower oil to prevent sticking. While they offer some nutrients, their high sugar content can be a concern.
Risks
High natural sugar content may contribute to blood sugar spikes if consumed in large quantities.
Benefits
Provide natural sugars and some fiber, which can be beneficial for quick energy.
Roasted almondsGood
Roasted almonds are rich in healthy monounsaturated fats and vitamin E. They are a nutritious snack option, though the use of seed oils in roasting is a downside. Almonds support heart health and provide antioxidants.
Risks
The use of sunflower and/or canola oil in roasting adds omega-6 fatty acids, which may promote inflammation if consumed in excess.
Benefits
Rich in monounsaturated fats and vitamin E, almonds support heart health and provide antioxidants.
Dried cherriesNeutral
Dried cherries are sweetened with sugar and coated with sunflower oil. They offer some vitamins and antioxidants but have added sugars. The sugar content can be a concern for those monitoring their intake.
Risks
Added sugar increases calorie content and may contribute to blood sugar spikes.
Benefits
Contain vitamins and antioxidants that can support overall health.
Pumpkin seedsVery Good
Pumpkin seeds are a nutrient-dense food rich in magnesium, zinc, and healthy fats. They are a great source of plant-based protein and support heart and bone health. Their natural state without added oils or sugars is beneficial.
Benefits
Rich in magnesium, zinc, and healthy fats, supporting heart and bone health.
Roasted cashewsGood
Roasted cashews provide healthy fats and essential minerals like magnesium and copper. They are a nutritious snack, though the use of seed oils in roasting is a downside. Cashews support heart health and provide energy.
Risks
The use of sunflower and/or canola oil in roasting adds omega-6 fatty acids, which may promote inflammation if consumed in excess.
Benefits
Provide healthy fats and essential minerals, supporting heart health and energy.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation. It is often used in processed foods due to its low cost and neutral flavor. The high omega-6 content is a concern for long-term health.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store