Power Up, Mega Omega Trail Mix, 4oz
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This trail mix is composed of minimally processed ingredients such as almonds, pumpkin seeds, dried mango, and cranberries, all of which are nutrient-dense and provide healthy fats, proteins, and antioxidants. The absence of added sugars, seed oils, or artificial additives contributes to its high score, reflecting its status as a wholesome and nutritious snack option.
Key ingredients 4
AlmondsVery Good
Almonds are a high-quality source of healthy fats, protein, and fiber. They are minimally processed and provide essential nutrients like vitamin E and magnesium. Their nutrient profile supports heart health and provides sustained energy.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Pumpkin seedsVery Good
Pumpkin seeds are a nutrient-dense food rich in healthy fats, protein, and minerals like zinc and magnesium. They are minimally processed and provide a good source of plant-based omega-3 fatty acids. Their nutrient profile supports heart health and immune function.
Benefits
Provide essential minerals and healthy fats that support overall health and well-being.
S-dried mangoGood
S-dried mango is a natural source of vitamins and minerals, particularly vitamin C and beta-carotene. The drying process concentrates these nutrients, making it a nutrient-dense snack. It provides natural sugars for quick energy without added refined sugars.
Risks
Excessive consumption may lead to high sugar intake, which can affect blood sugar levels.
Benefits
Rich in antioxidants and vitamins that support immune function and skin health.
CranberriesGood
Cranberries are known for their high antioxidant content, particularly proanthocyanidins, which support urinary tract health. They are typically dried with minimal processing, retaining most of their beneficial compounds. Their tart flavor and natural sugars make them a flavorful addition to snacks.
Risks
May contain added sugars if not specified as unsweetened, which can increase calorie intake.
Benefits
Support urinary tract health and provide antioxidants that may reduce oxidative stress.
Processing
Unprocessed or Minimally Processed Foods
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