Raw Fancy Cashews

Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and provide a good source of monounsaturated fats. Cashews can support heart health and provide energy.

Beneficial ingredient — whole-food or functional value in this product class.

Whole dairy ingredient.

Tree nuts are generally considered healthy due to their nutrient profile, including healthy fats and protein. However, without specific identification, the health impact can vary. They are a common allergen and should be consumed with caution by those with allergies.

Eggs are a high-quality protein source and contain essential nutrients like choline and vitamin D. They are minimally processed and versatile in cooking. Some individuals may be allergic to eggs, which can cause adverse reactions.

Sesame seeds are a good source of healthy fats and minerals like calcium and magnesium. They are minimally processed and can enhance the flavor and nutritional profile of foods. Sesame is a common allergen and can cause reactions in sensitive individuals.

Soy can be a source of protein but is often genetically modified and may affect hormone levels due to phytoestrogens. It is a common allergen and can cause reactions in sensitive individuals. Soy products can interfere with thyroid function in some cases.

Wheat is a staple grain providing carbohydrates and some protein but can cause issues for those with gluten intolerance or celiac disease. It is often refined, which can strip away nutrients. Whole wheat is more beneficial than refined wheat products.