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Trader Joe's Raw Whole Cashews

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Common questions

Is Trader Joe's Raw Whole Cashews healthy?

Trader Joe's Raw Whole Cashews scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Raw whole cashews are a minimally processed, nutrient-dense food, rich in healthy fats, protein, and essential minerals.

How processed is Trader Joe's Raw Whole Cashews?

Trader Joe's Raw Whole Cashews is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Trader Joe's Raw Whole Cashews' score?

In Scout's ingredient-by-ingredient analysis, Cashews counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Trader Joe's Raw Whole Cashews

Trader Joe's
95 Excellent

Analysis updated September 2026 · How Scout scores

$19.99 · 1 lb · $1.25 / ounce
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Near you

Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Trader Joe's
Category Nuts
Summary

Raw whole cashews are a minimally processed, nutrient-dense food, rich in healthy fats, protein, and essential minerals. The single-ingredient nature of this product ensures a clean label with no harmful additives, making it an excellent choice for a healthy diet. The processing level is minimal, preserving the natural nutritional integrity of the cashews.

Key ingredients 1

Cashews
Good

Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals. They are minimally processed, typically only shelled and sometimes roasted, preserving their nutritional integrity. Compared to other nuts, cashews offer a good balance of macronutrients and micronutrients.

Risks

Cashews can cause allergic reactions in individuals with nut allergies. They are also calorie-dense, which may contribute to weight gain if consumed in excess.

Benefits

Cashews provide healthy monounsaturated fats that support heart health and are a good source of magnesium, which is important for bone health and metabolic function.

See more about Cashews →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Amazon pricing & content

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