Nice! For You Cranberry Nut & Seed Mix - 7.0 oz

Common questions

Is Nice! For You Cranberry Nut & Seed Mix - 7.0 oz healthy?

Nice! For You Cranberry Nut & Seed Mix - 7.0 oz scores 82/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists of minimally processed ingredients such as dried cranberries, sunflower kernels, peanuts, golden raisins, pumpkin seed kernels, raisins, and almonds, all of which are nutrient-dense and provide health benefits.

How processed is Nice! For You Cranberry Nut & Seed Mix - 7.0 oz?

Nice! For You Cranberry Nut & Seed Mix - 7.0 oz is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Nice! For You Cranberry Nut & Seed Mix - 7.0 oz's score?

In Scout's ingredient-by-ingredient analysis, Peanuts, Pumpkin Seed Kernels, Almonds count in its favor; Sunflower Kernels is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Nice! For You Cranberry Nut & Seed Mix - 7.0 oz

82 Good

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 1
Category Nuts
Summary

This product consists of minimally processed ingredients such as dried cranberries, sunflower kernels, peanuts, golden raisins, pumpkin seed kernels, raisins, and almonds, all of which are nutrient-dense and provide health benefits. The mix is free from harmful additives and seed oils, making it a wholesome snack option. Its high-quality ingredients and minimal processing contribute to a strong health profile.

Key ingredients 7

Peanuts
Good

Peanuts are a good source of protein and healthy fats, supporting overall nutrition and energy levels.

See more about Peanuts →
Pumpkin Seed Kernels
Good

Pumpkin seeds are rich in magnesium and antioxidants, contributing positively to health.

Almonds
Good

Almonds are a nutrient-dense nut, providing healthy fats, vitamin E, and protein beneficial for health.

See more about Almonds →
Dried Cranberries
Neutral

Dried cranberries add natural sweetness and tartness, making the mix more flavorful without adding unhealthy ingredients.

See more about Dried Cranberries →
Golden Raisins
Neutral

Golden raisins provide natural sweetness and fiber, enhancing flavor without added sugars or preservatives.

Raisins
Neutral

Raisins add natural sweetness and fiber, making the mix more enjoyable without artificial ingredients.

See more about Raisins →
Sunflower Kernels
Bad

Sunflower kernels can contain higher levels of omega-6 fatty acids, which may contribute to inflammation if consumed excessively.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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