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Natural Pumpkin Seeds (Shelled)

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Natural Pumpkin Seeds (Shelled) healthy?

Natural Pumpkin Seeds (Shelled) scores 82/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists primarily of pumpkin seeds, which are a nutrient-dense whole food rich in healthy fats, protein, and essential minerals.

How processed is Natural Pumpkin Seeds (Shelled)?

Natural Pumpkin Seeds (Shelled) is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Natural Pumpkin Seeds (Shelled)'s score?

In Scout's ingredient-by-ingredient analysis, Pumpkin Seeds, Milk, Peanuts count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Natural Pumpkin Seeds (Shelled)

Compliments
Bioengineered
82 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 3
Harmful ingredients 0
Owned by Empire Company Ltd.
Category Nuts
Summary

This product consists primarily of pumpkin seeds, which are a nutrient-dense whole food rich in healthy fats, protein, and essential minerals. The minimal processing involved helps retain their natural nutritional profile, making them a wholesome option compared to more processed snacks. The presence of other potential allergens like milk, peanuts, and soy does not detract from the overall quality of the main ingredient.

Key ingredients 6

Pumpkin Seeds
Very Good

An exceptional whole food source of plant-based protein, healthy fats, magnesium, and zinc, supporting overall vitality and heart health.

See more about Pumpkin Seeds →
Milk
Good

Whole dairy ingredient.

See more about Milk →
Peanuts
Good

Beneficial ingredient — whole-food or functional value in this product class.

See more about Peanuts →
Tree Nuts
Neutral

Common allergens included as a potential cross-contamination warning.

See more about Tree Nuts →
Soy
Neutral

A common allergen included as a potential cross-contamination warning.

See more about Soy →
Wheat
Neutral

A common allergen containing gluten, included as a potential cross-contamination warning.

See more about Wheat →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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