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ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS

Common questions

Is ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS healthy?

ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of organic pumpkin seeds, which are minimally processed and retain their natural nutrients.

How processed is ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS?

ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS's score?

In Scout's ingredient-by-ingredient analysis, Pumpkin seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ORGANIC PREMIUM SHELLED PEPITAS PUMPKIN SEEDS

Bob's Red Mill
85 Excellent
View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Bob's Red Mill Natural Foods, Inc.
Category Nuts
Summary

This product consists solely of organic pumpkin seeds, which are minimally processed and retain their natural nutrients. The seeds are rich in healthy fats, protein, and essential minerals, and being organic, they are free from synthetic pesticides and fertilizers. The lack of any additives or harmful ingredients contributes to its high rating.

Key ingredients 1

Pumpkin seeds
Very Good

Pumpkin seeds are a nutrient-dense food rich in healthy fats, protein, and essential minerals. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. They are minimally processed, retaining most of their natural nutrients and health benefits.

Benefits

Rich in magnesium, zinc, and healthy fats, which support heart health, immune function, and overall well-being. High in antioxidants that may reduce inflammation and oxidative stress.

See more about Pumpkin seeds →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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