Chunk White Tuna Albacore
Summary
This product contains high-quality white tuna, which is a good source of protein and omega-3 fatty acids. However, the presence of pyrophosphate as an additive contributes to its ultra-processed nature, which limits its healthiness despite the beneficial macros. The processing level and the use of synthetic additives prevent it from achieving a higher score.
At a glance
Key ingredients 5
White tunaGood
White tuna is a high-quality source of animal protein, providing essential amino acids. It is rich in omega-3 fatty acids, which are beneficial for heart health. The fish is typically wild-caught, offering a cleaner protein source compared to farmed alternatives.
Risks
Potential mercury content may pose a risk if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids that support cardiovascular health and provide anti-inflammatory benefits.
WaterNeutral
Water is used as a medium to preserve the tuna and maintain its moisture content. It is a neutral ingredient with no direct nutritional impact. The presence of water helps in reducing the overall caloric density of the product.
See more about Water →Vegetable brothNeutral
Vegetable broth is used to enhance the flavor of the tuna. It typically contains a mix of vegetables and herbs, but the exact composition is not specified. The broth adds minimal nutritional value but contributes to the taste profile.
Risks
Potential for added sodium or preservatives depending on the broth composition.
Benefits
May provide trace amounts of vitamins and minerals depending on the vegetables used.
SaltNeutral
Salt is used as a preservative and flavor enhancer in canned foods. It helps in extending the shelf life of the product. However, excessive consumption of salt can lead to health issues such as hypertension.
Risks
High sodium intake can contribute to elevated blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative to extend shelf life.
PyrophosphateBad
Pyrophosphate is used as a stabilizer and to maintain the color of the tuna. It is a synthetic additive that can contribute to the ultra-processed nature of the product. Overconsumption of phosphates can lead to imbalances in mineral metabolism.
Risks
Excessive intake may affect bone health and kidney function due to phosphate imbalances.
Processing
Ultra-Processed Foods
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