SOY VAY, MARINADE & SAUCE, VERI VERI TERIYAKI
Summary
This product contains refined sugar and expeller pressed vegetable oils, which are high in omega-6 fatty acids and can promote inflammation. Despite having a relatively short ingredient list, the presence of these processed ingredients and the high sugar content contribute to its moderate processing level, impacting its overall healthiness.
At a glance
Key ingredients 9
Soy sauceNeutral
Soy sauce is a fermented condiment made from soybeans, wheat, and salt. It provides umami flavor but is high in sodium, which can be a concern for those monitoring salt intake. The fermentation process can offer some probiotic benefits, though these are minimal in commercial varieties.
Risks
High sodium content may contribute to hypertension if consumed in excess.
Benefits
Adds umami flavor to dishes and may contain minimal probiotic benefits due to fermentation.
SugarBad
Refined sugar is a common sweetener that provides quick energy but lacks nutritional value. Excessive consumption can lead to health issues such as obesity and diabetes. It is often used in processed foods to enhance flavor.
Risks
High intake of refined sugar is linked to increased risk of obesity, type 2 diabetes, and dental cavities.
Expeller pressed vegetable oilVery Bad
Expeller pressed vegetable oils like soybean and canola are high in omega-6 fatty acids, which can promote inflammation. The expeller pressing method is a mechanical process that avoids chemical solvents, but the oils still undergo significant processing. These oils are often criticized for their imbalance of omega-3 to omega-6 fatty acids.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Dried onionNeutral
Dried onion is a dehydrated form of onion that retains much of its flavor and some nutrients. It is used to add flavor to dishes without the moisture of fresh onions. While it provides some vitamins and minerals, the drying process can reduce its overall nutritional content.
Benefits
Adds flavor and some nutrients like vitamin C and antioxidants.
Sesame seedsNeutral
Sesame seeds are a source of healthy fats, protein, and various nutrients. They contain lignans and phytosterols, which may support heart health. However, they can be allergenic for some individuals.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Rich in healthy fats, protein, and nutrients like calcium and magnesium.
Dried garlicNeutral
Dried garlic is a concentrated form of garlic that retains much of its flavor and some health benefits. It is used for its strong flavor and potential antimicrobial properties. The drying process may reduce some of its beneficial compounds compared to fresh garlic.
Benefits
May offer antimicrobial properties and adds flavor to dishes.
Ginger pureeNeutral
Ginger puree is made from fresh ginger and water, providing a convenient form of this spice. It retains the flavor and some health benefits of fresh ginger, such as anti-inflammatory properties. However, the addition of water may dilute its potency compared to fresh ginger.
Benefits
Contains anti-inflammatory compounds and adds flavor to dishes.
Expeller pressed sesame oilNeutral
Expeller pressed sesame oil is a source of healthy fats and antioxidants. The expeller pressing method avoids chemical solvents, preserving more nutrients. It is used for its nutty flavor and potential heart health benefits.
Benefits
Rich in healthy fats and antioxidants, which may support heart health.
Dried gingerNeutral
Dried ginger is a concentrated form of ginger that retains much of its flavor and some health benefits. It is used for its spicy flavor and potential anti-inflammatory properties. The drying process may reduce some of its beneficial compounds compared to fresh ginger.
Benefits
May offer anti-inflammatory properties and adds flavor to dishes.
Processing
Processed Foods
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