Teriyaki Glazed Salmon
Summary
This product features high-quality ingredients such as salmon, coconut aminos, and sesame oil, which are beneficial for health due to their nutrient profiles and minimal processing. The short ingredient list and absence of harmful additives contribute to its high rating, reflecting a clean label and moderate processing level. The use of coconut aminos instead of traditional soy sauce also reduces sodium content, enhancing its nutritional value.
At a glance
Key ingredients 6
SalmonVery Good
Salmon is a high-quality source of protein and omega-3 fatty acids. It supports heart health and brain function due to its rich nutrient profile. Wild-caught salmon is preferred for its lower contaminant levels.
Risks
Potential risks include mercury and other contaminants, especially in farmed varieties.
Benefits
Rich in omega-3 fatty acids, which are beneficial for cardiovascular health and reducing inflammation.
Coconut aminosGood
Coconut aminos is a soy-free alternative to soy sauce, made from the sap of coconut blossoms. It contains less sodium than traditional soy sauce, making it a healthier option for those monitoring salt intake. It also provides a slightly sweet flavor without added sugars.
Benefits
Provides a lower-sodium alternative to soy sauce and is suitable for those avoiding soy.
Sesame oilGood
Sesame oil is a flavorful oil rich in antioxidants and healthy fats. It contains sesamol and sesamin, which have anti-inflammatory and antioxidant properties. Cold-pressed sesame oil retains more nutrients compared to refined versions.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in antioxidants and healthy fats that support heart health and may reduce inflammation.
Corn starchNeutral
Corn starch is a common thickening agent used in cooking. It is highly processed and provides no significant nutritional benefits. It is generally considered safe when used in small amounts.
See more about Corn starch →SaltNeutral
Salt is a common seasoning used to enhance flavor. It is essential for maintaining fluid balance and nerve function. Excessive consumption can lead to high blood pressure and other health issues.
Risks
Excessive intake can contribute to hypertension and cardiovascular disease.
Benefits
Essential for maintaining electrolyte balance and proper muscle function.
PepperNeutral
Pepper is a spice that adds flavor and has antioxidant properties. It contains piperine, which may enhance nutrient absorption. It is generally safe and beneficial in moderate amounts.
Benefits
Contains piperine, which may enhance nutrient absorption and has antioxidant properties.
Processing
Processed Culinary Ingredients
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