Atlantic Salmon Fillet

Name: Atlantic Salmon Fillet
Brand: Marketside

Marketside

Excellent

Find on Amazon

At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Walmart

Category Meat and Seafood

Summary

This product is a minimally processed whole food, consisting solely of salmon, which is a high-quality source of protein and omega-3 fatty acids. The lack of additives or harmful ingredients, combined with its nutritional benefits, contributes to its high rating. Its processing level is minimal, preserving the natural nutrients and health benefits of the fish. Its plastic packaging can shed microplastics into the food and lowers its score.

Key ingredients 1

Salmon

Very Good

Salmon is a high-quality source of protein and omega-3 fatty acids, which are beneficial for heart and brain health. It is typically wild-caught or farmed with minimal processing, retaining its nutritional integrity. Compared to other protein sources, salmon provides essential nutrients like vitamin D and selenium.

Risks

Potential risks include exposure to environmental contaminants like mercury and PCBs, especially in farmed varieties.

Benefits

Rich in omega-3 fatty acids, which support cardiovascular health and reduce inflammation. Provides high-quality protein and essential vitamins and minerals.

See more about Salmon →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

Are you Marketside? Fix an error Get the badge Get tested

Common questions

Is Atlantic Salmon Fillet healthy?

Atlantic Salmon Fillet scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product is a minimally processed whole food, consisting solely of salmon, which is a high-quality source of protein and omega-3 fatty acids.

How processed is Atlantic Salmon Fillet?

Atlantic Salmon Fillet is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Atlantic Salmon Fillet's score?

In Scout's ingredient-by-ingredient analysis, Salmon counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.