Seafood Medley
365 Whole Foods Market
At a glance
Summary
This seafood medley consists of minimally processed ingredients, including shrimp, mussels, scallops, and squid, with only water and salt added. The product is high in protein and low in fat and carbohydrates, making it a nutritious choice. Its simple ingredient list and minimal processing contribute to a high score, reflecting its alignment with whole food principles. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 6
ShrimpNeutral
Shrimp is a good source of protein and contains essential nutrients like selenium and vitamin B12. It is typically low in fat and calories, making it a healthy choice for many diets. However, it can be high in cholesterol, which may be a concern for some individuals.
Risks
Shrimp can be high in cholesterol, which may be a concern for individuals with specific dietary restrictions.
Benefits
Shrimp is rich in protein and provides essential nutrients such as selenium and vitamin B12.
WaterNeutral
Water is used as a processing aid and does not contribute any nutritional value. It is essential for maintaining moisture and texture in seafood products. There are no health concerns associated with water in this context.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation in seafood products. It is a common culinary ingredient but should be consumed in moderation to avoid excessive sodium intake. Excessive consumption of salt can lead to health issues such as hypertension.
Risks
Excessive consumption of salt can lead to health issues such as hypertension.
Benefits
Salt enhances flavor and acts as a preservative in food products.
MusselsNeutral
Mussels are a good source of protein and contain essential nutrients like omega-3 fatty acids, vitamin B12, and iron. They are low in fat and calories, making them a healthy seafood option. However, they may contain environmental contaminants depending on their source.
Risks
Mussels may contain environmental contaminants depending on their source.
Benefits
Mussels provide essential nutrients such as omega-3 fatty acids, vitamin B12, and iron.
ScallopsNeutral
Scallops are a low-calorie source of protein and contain important nutrients like vitamin B12 and magnesium. They are generally considered a healthy seafood choice. However, they may contain environmental contaminants depending on their harvesting location.
Risks
Scallops may contain environmental contaminants depending on their harvesting location.
Benefits
Scallops are a good source of protein and provide nutrients such as vitamin B12 and magnesium.
SquidNeutral
Squid is a low-calorie seafood option that provides protein and essential nutrients like vitamin B12 and selenium. It is often included in seafood medleys for its unique texture and flavor. However, it can be high in cholesterol, which may be a concern for some individuals.
Risks
Squid can be high in cholesterol, which may be a concern for individuals with specific dietary restrictions.
Benefits
Squid provides protein and essential nutrients such as vitamin B12 and selenium.
Processing
Unprocessed or Minimally Processed Foods
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