Seafood Mix
Near you
Aldi is carried at Aldi stores. Find one within 25 miles.
At a glance
Summary
This seafood mix is composed of minimally processed ingredients such as bay scallops, mussels, shrimp, and calamari, all of which are high-quality sources of lean protein and essential nutrients. The product is unprocessed or minimally processed, ensuring that the natural benefits of these seafood items are preserved. The absence of harmful additives or seed oils further enhances its nutritional profile, making it a healthy choice.
Key ingredients 4
Bay scallopsGood
Bay scallops are a high-quality source of lean protein and essential nutrients. They are minimally processed and provide omega-3 fatty acids, which are beneficial for heart health. The natural sweetness and tender texture make them a desirable seafood choice.
Risks
Potential allergen for individuals with shellfish allergies.
Benefits
Rich in protein and omega-3 fatty acids, supporting cardiovascular health and muscle maintenance.
MusselsGood
Mussels are nutrient-dense shellfish that provide high-quality protein and essential vitamins and minerals. They are a sustainable seafood option with a low environmental impact. Mussels are particularly rich in vitamin B12 and iron, supporting energy metabolism and red blood cell production.
Risks
Potential allergen for individuals with shellfish allergies.
Benefits
Excellent source of vitamin B12 and iron, promoting energy and healthy blood cells.
ShrimpGood
Shrimp are a low-calorie, high-protein seafood option rich in selenium and iodine. They are minimally processed and provide essential nutrients that support thyroid function and antioxidant defense. Shrimp are versatile and widely enjoyed in various cuisines.
Risks
Potential allergen for individuals with shellfish allergies.
Benefits
Provides selenium and iodine, supporting thyroid health and antioxidant protection.
CalamariGood
Calamari, or squid, is a lean source of protein and contains essential nutrients like vitamin B12 and phosphorus. It is minimally processed and offers a unique texture and flavor profile. Calamari is often enjoyed grilled or fried, adding variety to seafood dishes.
Risks
Potential allergen for individuals with shellfish allergies.
Benefits
Rich in protein and vitamin B12, supporting energy metabolism and muscle health.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Are you Aldi? Fix an error Get the badge Get tested
