GROUND BEEF
At a glance
Summary
This product consists solely of beef, which is a minimally processed, high-quality source of complete protein and essential nutrients like iron, zinc, and vitamin B12. The lack of additives or harmful ingredients contributes to its high rating, reflecting its status as a whole food with excellent nutritional value. Grass-fed beef would further enhance its nutritional profile, but even as is, it remains a top-tier choice in its category. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 1
BeefGood
Beef is a high-quality source of complete protein, providing all essential amino acids necessary for muscle growth and repair. It is rich in important nutrients such as iron, zinc, and vitamin B12, which are crucial for various bodily functions. Grass-fed beef is particularly valued for its higher omega-3 fatty acid content and better fat profile compared to grain-fed beef.
Risks
Excessive consumption of red meat has been associated with increased risks of certain health issues, such as heart disease and colorectal cancer.
Benefits
Beef provides essential nutrients like iron and vitamin B12, supporting energy levels and cognitive function. It is also a rich source of high-quality protein, beneficial for muscle maintenance and growth.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Are you Stater Bros? Fix an error Get the badge Get tested
