Queso cotija molido cheese shaker tripack
Summary
This cheese product contains beneficial ingredients like cotija cheese and pasteurized part-skim milk, which provide protein and calcium. However, it includes potassium sorbate, a synthetic preservative, and cellulose powder, which are indicative of moderate processing. The presence of these additives and the processing level limit its score, despite the nutritional benefits of the cheese itself.
At a glance
Key ingredients 7
Cotija cheeseGood
Cotija cheese is a traditional Mexican cheese known for its strong flavor and crumbly texture. It is made from cow's milk and provides a good source of protein and calcium. The cheese is minimally processed, retaining its nutritional benefits.
Risks
High sodium content may be a concern for individuals with hypertension or those on a low-sodium diet.
Benefits
Rich in protein and calcium, supporting bone health and muscle function.
Pasteurized part-skim milkGood
Pasteurized part-skim milk is used to make cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria. Skimming reduces fat content while maintaining nutritional value.
Benefits
Provides essential nutrients such as calcium and protein, important for bone and muscle health.
SaltNeutral
Salt is used as a preservative and flavor enhancer in cheese. It is a common ingredient in cheese production, contributing to the cheese's taste and shelf life. While necessary for flavor, excessive consumption can lead to health issues.
Risks
Excessive salt intake can contribute to high blood pressure and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative, extending the product's shelf life.
EnzymesNeutral
Enzymes are used in cheese making to aid in the coagulation of milk. They are essential for transforming milk into cheese, impacting texture and flavor. Typically derived from microbial or animal sources, they are a standard part of cheese production.
Benefits
Essential for cheese production, contributing to the development of texture and flavor.
CulturesNeutral
Cultures are beneficial bacteria used in cheese making to develop flavor and texture. They play a crucial role in the fermentation process, enhancing the cheese's taste profile. These cultures are standard in cheese production and generally considered safe.
Benefits
Contributes to the development of flavor and texture in cheese.
Cellulose powderNeutral
Cellulose powder is used as an anti-caking agent to prevent clumping in shredded cheese. It is derived from plant fibers and is considered safe for consumption. While it does not add nutritional value, it ensures product quality and consistency.
Benefits
Prevents clumping, ensuring the cheese remains free-flowing and easy to use.
Potassium sorbateBad
Potassium sorbate is a preservative used to extend shelf life by inhibiting mold and yeast growth. It is a synthetic additive commonly used in food products. While generally recognized as safe, some individuals may experience allergic reactions.
Risks
Potential for allergic reactions in sensitive individuals and concerns about synthetic additives.
Benefits
Effectively prevents spoilage, extending the product's shelf life.
Processing
Processed Foods
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