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Mango

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Mango healthy?

Mango scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Mango is a minimally processed, nutrient-rich fruit that provides essential vitamins and minerals, including vitamin C, vitamin A, and dietary fiber.

How processed is Mango?

Mango is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Mango's score?

In Scout's ingredient-by-ingredient analysis, Mango counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Mango

95 Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Fruits
Summary

Mango is a minimally processed, nutrient-rich fruit that provides essential vitamins and minerals, including vitamin C, vitamin A, and dietary fiber. Its natural sugars are balanced by fiber content, making it a healthy choice for most diets. The lack of harmful additives and its whole food nature contribute to its high rating.

Key ingredients 1

Mango
Very Good

Mango is a nutrient-rich fruit that provides essential vitamins and minerals. It is high in vitamin C, vitamin A, and dietary fiber, which support immune function and digestive health. The natural sugars in mango are balanced by its fiber content, making it a healthy choice for most diets.

Benefits

Rich in antioxidants and vitamins that support overall health and well-being. Contains dietary fiber that aids in digestion and helps maintain a healthy gut.

See more about Mango →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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