Common questions

Is Kale healthy?

Kale scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Kale is a nutrient-dense leafy green vegetable that is minimally processed, retaining its natural vitamins and antioxidants.

How processed is Kale?

Kale is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Kale's score?

In Scout's ingredient-by-ingredient analysis, Kale Greens counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Suja ORGANIC CUCUMBER, CELERY, GRAPEFRUIT, GREEN CHARD, GREEN LEAF LETTUCE, LEMON KALE SPINACH PARSLEY UBER GREENS MINT TEA, FRUIT & VEGETABLE JUICE SMOOTHIE, CUCUMBER, CELERY, GRAPEFRUIT, GREEN CHARD, GREEN LEAF LETTUCE, LEMON KALE, SPINACH PARSLEY, MINT TEA

Suja

ORGANIC GREENS & GINGER CELERY, APPLE, CUCUMBER, SPINACH, ROMAINE, KALE, GINGER VEGETABLE & FRUIT JUICE SMOOTHIE

Evolution Fresh

Baby spinach & baby kale

H-E-B Organics

Organic Green Kale

Cal-Organic

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Kale

Name: Kale
Brand: Robinson Fresh

Robinson Fresh

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by C.H. Robinson

Category Vegetables

Summary

Kale is a nutrient-dense leafy green vegetable that is minimally processed, retaining its natural vitamins and antioxidants. It is an excellent source of vitamins A, C, and K, and its whole food nature ensures it provides health benefits without any additives or harmful ingredients.

Key ingredients 1

Kale Greens

Very Good

Kale is a nutrient-dense leafy green vegetable rich in vitamins A, C, and K. It contains antioxidants that help reduce inflammation and support overall health. As a whole food, it is minimally processed and retains its natural nutrients.

Benefits

Kale is high in fiber, which aids digestion and promotes a healthy gut. It is also a good source of calcium and iron, supporting bone health and oxygen transport in the body.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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