Mango

Tofu is a plant-based protein source made from soybeans. It is minimally processed and provides a good source of protein and calcium. However, it may not offer the same amino acid profile as animal-based proteins.

Kosher salt is a type of salt with larger grains and no additives. It is used to enhance flavor in cooking. It does not contain iodine, which is present in table salt.

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Fish sauce is a fermented condiment made from fish and salt. It adds umami flavor to dishes. The fermentation process enhances its flavor profile.

Refined sugar is a simple carbohydrate that provides quick energy but lacks nutritional value. It is highly processed and can contribute to weight gain and metabolic issues. Excessive consumption is linked to various health problems.

Lime is a citrus fruit rich in vitamin C and antioxidants. It is minimally processed and can enhance the flavor of dishes. Its acidity can aid in digestion.

Rice vinegar is a fermented product made from rice. It is used to add acidity and flavor to dishes. The fermentation process can enhance its flavor profile.

Garlic is a flavorful bulb with potential health benefits, including antimicrobial properties. It is minimally processed and can enhance the flavor of dishes. Contains compounds like allicin that may support heart health.

Chili pepper is a spice that adds heat and flavor to dishes. It contains capsaicin, which may have anti-inflammatory properties. It is minimally processed and can enhance the flavor profile of foods.

Peanut butter is a spread made from ground peanuts, providing healthy fats and protein. It is minimally processed when no sugar is added. Contains monounsaturated fats that support heart health.

Hoisin sauce is a sweet and savory condiment used in Asian cuisine. It is made from fermented soybeans and various spices. Provides a unique flavor profile to dishes.

Cucumber is a hydrating vegetable with low calories and high water content. It is minimally processed and provides a refreshing crunch. Contains antioxidants and vitamins that support overall health.

Red bell pepper is a nutrient-dense vegetable rich in vitamins A and C. It is minimally processed and provides a sweet flavor. Contains antioxidants that support immune health.

Red cabbage is a cruciferous vegetable high in fiber and antioxidants. It is minimally processed and provides a crunchy texture. Contains anthocyanins that may support heart health.

Carrot is a root vegetable rich in beta-carotene and fiber. It is minimally processed and provides a sweet flavor. Supports eye health due to its high vitamin A content.

Mixed greens are a combination of leafy vegetables rich in vitamins and minerals. They are minimally processed and provide a variety of nutrients. High in fiber and antioxidants, supporting overall health.

Avocado is a fruit high in healthy monounsaturated fats and fiber. It is minimally processed and provides a creamy texture. Supports heart health and provides essential nutrients.

Mango is a tropical fruit rich in vitamins A and C and antioxidants. It is minimally processed and provides a sweet, juicy flavor. Supports immune health and provides dietary fiber.

Basil leaves are aromatic herbs used to enhance flavor in dishes. They are minimally processed and provide antioxidants. Contains essential oils that may have anti-inflammatory properties.

Cilantro is a herb rich in antioxidants and vitamins. It is minimally processed and provides a fresh flavor. May support detoxification and digestive health.

Rice vermicelli noodles are made from rice flour and water. They are minimally processed and provide a gluten-free carbohydrate source. Commonly used in Asian cuisine for their light texture.

Rice paper sheets are made from rice flour and water, used for wrapping foods. They are minimally processed and provide a light, gluten-free option for wraps. Commonly used in Vietnamese cuisine.