Albacore Solid White Tuna
Near you
Kirkland Signature is carried at Costco stores. Find one within 25 miles.
Summary
This product contains high-quality albacore tuna, which is a good source of protein and omega-3 fatty acids. However, the presence of sodium acid pyrophosphate, a synthetic additive, and the product's high level of processing significantly impact its health rating. Despite its beneficial nutritional profile, the ultra-processed nature and use of additives limit its overall score.
At a glance
Key ingredients 4
Albacore tunaGood
Albacore tuna is a high-quality source of protein and omega-3 fatty acids. It is minimally processed and provides essential nutrients like vitamin D and selenium. Compared to other protein sources, it offers a rich amino acid profile beneficial for muscle health.
Risks
Potential mercury content may pose a risk if consumed in large quantities.
Benefits
Rich in omega-3 fatty acids that support heart health and reduce inflammation. Provides high-quality protein essential for muscle repair and growth.
WaterNeutral
Water is used as a medium to preserve the tuna and maintain its moisture content. It is a neutral ingredient with no direct nutritional impact. Its presence helps in maintaining the texture and flavor of the tuna.
See more about Water →Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake may lead to increased blood pressure and cardiovascular issues.
Benefits
Provides essential trace minerals and enhances the flavor of food.
Sodium acid pyrophosphateBad
Sodium acid pyrophosphate is used as a preservative and to maintain color in canned foods. It is a synthetic additive that can contribute to phosphorus overload if consumed excessively. Its use in processed foods is common but not without health concerns.
Risks
Excessive intake may lead to imbalances in phosphorus levels, potentially affecting bone health.
Processing
Ultra-Processed Foods
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