Sharp Cheddar Cheese with Sea-Salted Roasted Cashews and Dried Cranberries

White Cheddar Cheese is a source of high-quality protein and calcium, essential for bone health. It is made from cultured pasteurized milk, salt, and enzymes, which are traditional cheese-making ingredients. The cheese provides beneficial fats and nutrients, although it should be consumed in moderation due to its saturated fat content.

Potato Starch is used as an anti-caking agent to prevent clumping in cheese. It is a natural carbohydrate derived from potatoes. While it does not provide significant nutritional benefits, it is generally considered safe for consumption.

Natamycin is a natural mold inhibitor used to extend the shelf life of cheese. It is a naturally occurring antifungal compound produced by fermentation. While effective in preventing spoilage, it does not contribute to the nutritional profile of the product.

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals, including vitamin E and magnesium. Almonds can support heart health and provide a satisfying crunch to the product.

Cranberries are a fruit known for their antioxidant properties and potential urinary tract health benefits. However, in processed forms, they often contain added sugars. The sugar content can diminish their health benefits when consumed in large quantities.

Sugar is added to enhance the sweetness of cranberries and balance flavors. It is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. The presence of sugar in processed foods is often linked to increased calorie intake and reduced nutritional quality.

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Vegetable Oil, including canola, safflower, and sunflower oils, is high in omega-6 fatty acids, which can promote inflammation when consumed in excess. These oils are often highly processed and refined, which can degrade their nutritional quality. The use of these oils is discouraged due to their potential negative impact on health compared to healthier fat sources.