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Fresh Mozzarella

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Fresh Mozzarella

Kirkland
85 Excellent
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Summary

This fresh mozzarella is made from simple, high-quality ingredients like pasteurized cow's milk, vinegar, and salt, which contribute to its nutritional value and clean label. Despite being processed, it lacks harmful additives and maintains a short ingredient list, which is favorable for health. The processing level limits its maximum potential score, but the absence of artificial additives and the presence of beneficial nutrients like protein and calcium support a strong rating within its category.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Costco
Category Cheese

Key ingredients 3

Pasteurized cow's milk
Good

Pasteurized cow's milk is a primary ingredient in cheese, providing essential nutrients like calcium and protein. The pasteurization process ensures safety by eliminating harmful bacteria while retaining nutritional value. It is a high-quality source of animal-based protein, offering a complete amino acid profile.

Risks

Some individuals may be lactose intolerant or allergic to cow's milk proteins.

Benefits

Rich in calcium and protein, supporting bone health and muscle maintenance. Provides essential vitamins and minerals such as vitamin B12 and phosphorus.

Vinegar
Neutral

Vinegar is used in cheese-making to acidify milk, aiding in curd formation. It is a natural ingredient with minimal processing involved. While it plays a functional role in cheese production, it does not contribute significant nutritional value.

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Salt
Neutral

Salt is used in cheese for flavor enhancement and preservation. It is a common ingredient in cheese-making, helping to control moisture and inhibit bacterial growth. While necessary for flavor, excessive salt intake can be a health concern.

Risks

High sodium intake can contribute to hypertension and cardiovascular issues if consumed in excess.

Benefits

Enhances flavor and acts as a preservative, extending the shelf life of the cheese.

See more about Salt →

Processing

Group 3 · Processed

Processed Foods

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