SMOKED TURKEY BREAST
Summary
The smoked turkey breast is a source of lean protein, which is beneficial for muscle repair and growth. However, it is classified as ultra-processed due to the inclusion of additives like natural flavors and cultured celery powder, which can obscure ingredient transparency. The high sodium content also raises health concerns, impacting the overall score despite the presence of quality protein.
At a glance
Key ingredients 7
Turkey breastGood
Turkey breast is a high-quality source of lean protein, essential for muscle repair and growth. It is minimally processed compared to other meats, retaining most of its nutritional value. As an animal-based protein, it provides a complete amino acid profile.
Benefits
Rich in protein and low in fat, making it a healthy choice for maintaining muscle mass and supporting metabolic functions.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It helps maintain moisture in the product. There are no health concerns associated with water in this context.
See more about Water →Potato starchNeutral
Potato starch is used as a thickening agent and stabilizer in processed foods. It is derived from potatoes and is generally considered safe. It does not provide significant nutritional benefits or risks.
See more about Potato starch →Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
High sodium intake can contribute to hypertension and cardiovascular issues.
Benefits
Provides essential sodium for electrolyte balance and nerve function.
Vinegar powderNeutral
Vinegar powder is used for flavoring and as a preservative. It is made by dehydrating vinegar, retaining its acidic properties. It does not pose significant health risks in moderate amounts.
Benefits
May provide a tangy flavor and act as a natural preservative.
Cultured celery powderNeutral
Cultured celery powder is used as a natural preservative due to its nitrate content. It is derived from celery and is often used in place of synthetic nitrates. While it is a natural alternative, it still contributes nitrates to the diet.
Risks
Excessive intake of nitrates can be linked to health concerns, though naturally derived nitrates are generally considered safer.
Benefits
Acts as a natural preservative, helping to extend the shelf life of the product.
Natural flavorsBad
Natural flavors are used to enhance taste but can be derived from various sources, making their exact composition unclear. They are often highly processed and can contain additives. The lack of transparency in their composition can be concerning for consumers.
Risks
Potential allergens or additives may be present, and the lack of transparency can be concerning.
Processing
Ultra-Processed Foods
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