Mexican-Style Blend
Summary
This cheese blend contains multiple types of cheese, which are generally nutritious, but it also includes powdered cellulose as an additive, which is used to prevent clumping and does not provide nutritional benefits. The product is classified as ultra-processed due to the inclusion of this additive, which limits its score despite the presence of beneficial ingredients like cultured pasteurized milk and microbial enzymes.
At a glance
Key ingredients 5
Monterey jack cheeseNeutral
Monterey jack cheese is a dairy product made from cultured pasteurized milk, salt, and microbial enzymes. It is a source of protein and calcium but also contains saturated fats. The cheese is not organic or grass-fed, which may affect its nutritional profile.
Risks
Contains saturated fats which may contribute to heart disease if consumed in excess.
Benefits
Provides protein and calcium, essential for bone health and muscle function.
Cheddar cheeseNeutral
Cheddar cheese is made from cultured pasteurized milk, salt, and microbial enzymes. It is a good source of protein and calcium but also high in saturated fats. The cheese lacks organic or grass-fed certification, which could enhance its nutritional value.
Risks
High in saturated fats, which can increase cholesterol levels and risk of heart disease.
Benefits
Rich in protein and calcium, supporting bone health and muscle maintenance.
Queso blanco cheeseNeutral
Queso blanco cheese is produced using cultured pasteurized milk, salt, and microbial enzymes. It offers protein and calcium but is also high in saturated fats. The absence of organic or grass-fed labels may limit its health benefits.
Risks
Contains saturated fats that may elevate cholesterol levels and heart disease risk.
Benefits
Provides essential nutrients like protein and calcium for bone and muscle health.
Asadero cheeseNeutral
Asadero cheese is crafted from cultured pasteurized milk, salt, and microbial enzymes. It is a source of protein and calcium but contains saturated fats. The cheese is not labeled as organic or grass-fed, which could improve its nutritional profile.
Risks
High in saturated fats, potentially increasing the risk of cardiovascular diseases.
Benefits
Offers protein and calcium, important for maintaining healthy bones and muscles.
Powdered celluloseBad
Powdered cellulose is used as an anti-caking agent in cheese products. It is derived from plant fibers and is considered a processed additive. While it prevents clumping, it does not provide nutritional benefits.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Processing
Ultra-Processed Foods
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