Whole Foods Lo Mein Vegetable
Whole FoodsAnalysis updated June 2026 · How Scout scores
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At a glance
Summary
This Vegetable Lo Mein contains a mix of beneficial vegetables like pak choi cabbage, onions, carrots, and pe-tsai cabbage, which provide vitamins and fiber. However, the use of expeller pressed sunflower seed oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the presence of nutritious ingredients.
Key ingredients 10
Pak Choi CabbageGood
Pak Choi cabbage is a leafy green vegetable rich in vitamins A, C, and K. It is low in calories and provides fiber, which supports digestive health. Its nutrient density makes it a beneficial addition to meals.
Benefits
Rich in vitamins and fiber, supporting overall health and digestion.
OnionGood
Onions are a flavorful vegetable that contain antioxidants and compounds with anti-inflammatory properties. They are low in calories and provide vitamin C and fiber. Onions can enhance the flavor profile of dishes while offering health benefits.
Benefits
Contains antioxidants and supports immune health with vitamin C.
CarrotsGood
Carrots are a root vegetable high in beta-carotene, which the body converts to vitamin A. They are low in calories and provide fiber, supporting eye health and digestion. Carrots add natural sweetness and color to dishes.
Benefits
Rich in beta-carotene and fiber, promoting eye health and digestion.
Pe-Tsai CabbageGood
Pe-Tsai cabbage, also known as Napa cabbage, is a low-calorie vegetable rich in vitamins C and K. It provides fiber and antioxidants, supporting immune function and digestive health. Its mild flavor makes it versatile in various dishes.
Benefits
Provides vitamins and fiber, supporting immune and digestive health.
Cooked NoodlesNeutral
Cooked noodles are a staple carbohydrate source in many diets. They provide energy but are often made from refined wheat, which lacks fiber and nutrients. The processing of noodles can vary, affecting their nutritional profile.
Risks
Refined wheat noodles may contribute to blood sugar spikes and lack essential nutrients.
Benefits
Provides a quick source of energy and can be part of a balanced meal when combined with vegetables and proteins.
WaterNeutral
Water is a fundamental ingredient used in cooking and food preparation. It is essential for hydration and does not contribute calories or nutrients. The quality of water can vary based on source and treatment.
Benefits
Essential for hydration and necessary for various bodily functions.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a source of sodium, which is essential for fluid balance but can contribute to hypertension if consumed in excess. The type of salt used can affect its mineral content.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Tamari SauceNeutral
Tamari sauce is a soy-based condiment similar to soy sauce but typically gluten-free. It adds umami flavor to dishes but is high in sodium, which can be a concern for those monitoring salt intake. The fermentation process can enhance flavor complexity.
Risks
High sodium content can contribute to hypertension if consumed in excess.
Benefits
Adds depth of flavor and is often gluten-free, suitable for those with gluten sensitivities.
Wheat FlourBad
Refined grain flour stripped of bran and germ.
Risks
Refined wheat flour can lead to rapid blood sugar increases and lacks fiber.
Benefits
Acts as a versatile base for many foods, providing carbohydrates for energy.
Expeller Pressed Sunflower Seed OilVery Bad
Sunflower seed oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Expeller pressing is a mechanical method that avoids chemical solvents, but the oil still lacks the health benefits of oils like olive or avocado. Regular consumption of seed oils is linked to potential health concerns.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Provides a source of fat and can be used for cooking at moderate temperatures.
Processing
Processed Foods
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