Common questions

Is Egg Whites healthy?

Egg Whites scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of organic egg whites, which are a high-quality source of protein with minimal processing.

How processed is Egg Whites?

Egg Whites is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Egg Whites' score?

In Scout's ingredient-by-ingredient analysis, Organic egg whites counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Egg Whites

Name: Egg Whites
Brand: Whole Foods Market

Whole Foods Market

Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Whole Foods Market

Category Eggs

Summary

This product consists solely of organic egg whites, which are a high-quality source of protein with minimal processing. The organic certification ensures that the egg whites are free from synthetic pesticides and fertilizers, enhancing their nutritional profile. The product's minimal processing and clean ingredient list contribute to its high rating.

Key ingredients 1

Organic egg whites

Good

Organic egg whites are a high-quality source of protein with minimal processing. They provide essential amino acids necessary for muscle repair and growth. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional profile.

Benefits

Rich in protein and low in calories, making them an excellent choice for muscle building and weight management. Organic certification ensures higher quality and environmental sustainability.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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